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-   -   Such a stupid question but what are some examples of cardio? (https://www.bodybuilding.net/open-conversation/such-stupid-question-but-what-some-examples-cardio-7377.html)

jagsfan05 09-10-2007 07:20 PM

Such a stupid question but what are some examples of cardio?
 
I have always wandered just need some basic concept ideas...Thanks. I know running but what else..

HSfootball16 09-11-2007 04:16 PM

anything that will keep your heartrate up for an extended amount of time. stairs, biking, swimming stuff like that.

triqqey 09-11-2007 08:35 PM

swimming, stationary bike, mountain bike, racing bike, wind sprints, sprints up a hill, long jumping, basketball, martial arts, jazzercise, tae bo, stairmaster, trampoline, wakeboarding, water skiing, snow skiing, snow boarding, gymnastics, tennis, hiking, dance dance revolution, paintball, lazer tag, running the stadium bleachers, skateboarding, inline skating, strip tease... the list goes on and on


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