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Such a stupid question but what are some examples of cardio?

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Old 09-10-2007, 07:20 PM
jagsfan05 jagsfan05 is offline
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Default Such a stupid question but what are some examples of cardio?

I have always wandered just need some basic concept ideas...Thanks. I know running but what else..
Old 09-11-2007, 04:16 PM
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HSfootball16 HSfootball16 is offline
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anything that will keep your heartrate up for an extended amount of time. stairs, biking, swimming stuff like that.
Old 09-11-2007, 08:35 PM
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triqqey triqqey is offline
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swimming, stationary bike, mountain bike, racing bike, wind sprints, sprints up a hill, long jumping, basketball, martial arts, jazzercise, tae bo, stairmaster, trampoline, wakeboarding, water skiing, snow skiing, snow boarding, gymnastics, tennis, hiking, dance dance revolution, paintball, lazer tag, running the stadium bleachers, skateboarding, inline skating, strip tease... the list goes on and on
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