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Personal Journals discussion on Ant's "journal", within the Members Section; I dont have a weighted belt or anything yet to use for doing pullups and chinups, so I've been doing ...


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Old 07-12-2006, 05:27 AM   #51
Darkhorse
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I dont have a weighted belt or anything yet to use for doing pullups and chinups, so I've been doing slow negatives on them and that makes me hit the 4-6 rep range.
Use a dumbbell between your legs.
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Old 07-12-2006, 06:28 AM   #52
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Originally Posted by 0311
Use a dumbbell between your legs.
Brilliant! haha thanks
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Old 07-14-2006, 04:43 AM   #53
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yesterday:
A3
A2G squats: 3x6x195
leg curls: 2x6x245
flat bench press: 3x5x175
incline dumbell press: 2x5x160
side laterals: 1x6x35s
skullcrushers: 2x6x90
rev. g chinups: 3x4x+40 lbs
wide g. rows: 2x6x155

4-6 rep cycle is still progressing well. I'm starting to boost the weight and push myself to be able to lift more, and its great. Having added weight to the chinups (and soon pullups) is awesome. Completely new feel to the exercise.

Ant Mitchell's Sig:6', 212 lbs, ~15% BF
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Old 07-18-2006, 06:57 PM   #54
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been keepin up with the workouts, just not the posting

B3
deadlift: 3x6x300
leg extensions: 2x6x259
leg curls: 1x6x250
incline barbell: 3x5x165
flat dumbell press: 2x6x170
front raises: 2x6x25s
1 hand rev. g pressdowns: 2x6x70
wide g. pullups: 25 lbs
hammer curls: 2x6x45 (go more)

A4
A2G squats: 3x6x200
leg curls: 2x6x245
flat bench press: 3x5x175
incline dumbell press: 2x5x160
side laterals: 1x6x35s
skullcrushers: 2x6x90
rev. g chinups: 40 lbs
wide g. rows: 2x6x155
smith shrugs: 2x8x300

At this point I'm noticing some awesome size gains. I've been gettin compliments on my shoulders getting bigger.

With just under 2 weeks left in this program, I'm starting to think about what program I could do next. I need something that will last roughly 3-4 weeks, just so I can finish out my summer and then start something once I get to college in a new gym. I'd appreciate any suggestions. I'd like to continue focusing on hypertrophy.
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