Go Back   Bodybuilding.net - Bodybuilding Forum > >


Ant's "journal"



Reply
 
Thread Tools Display Modes
  #51  
Old 07-12-2006, 05:27 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Quote:
I dont have a weighted belt or anything yet to use for doing pullups and chinups, so I've been doing slow negatives on them and that makes me hit the 4-6 rep range.
Use a dumbbell between your legs.
Reply With Quote
  #52  
Old 07-12-2006, 06:28 AM
Ant Mitchell's Avatar
Ant Mitchell Ant Mitchell is offline
Rank: Member
 
Join Date: Dec 2005
Location: CT
Posts: 102
Default

Quote:
Originally Posted by 0311
Use a dumbbell between your legs.
Brilliant! haha thanks
Reply With Quote
  #53  
Old 07-14-2006, 04:43 AM
Ant Mitchell's Avatar
Ant Mitchell Ant Mitchell is offline
Rank: Member
 
Join Date: Dec 2005
Location: CT
Posts: 102
Default

yesterday:
A3
A2G squats: 3x6x195
leg curls: 2x6x245
flat bench press: 3x5x175
incline dumbell press: 2x5x160
side laterals: 1x6x35s
skullcrushers: 2x6x90
rev. g chinups: 3x4x+40 lbs
wide g. rows: 2x6x155

4-6 rep cycle is still progressing well. I'm starting to boost the weight and push myself to be able to lift more, and its great. Having added weight to the chinups (and soon pullups) is awesome. Completely new feel to the exercise.
__________________
6', 212 lbs, ~15% BF
Reply With Quote
  #54  
Old 07-18-2006, 06:57 PM
Ant Mitchell's Avatar
Ant Mitchell Ant Mitchell is offline
Rank: Member
 
Join Date: Dec 2005
Location: CT
Posts: 102
Default

been keepin up with the workouts, just not the posting

B3
deadlift: 3x6x300
leg extensions: 2x6x259
leg curls: 1x6x250
incline barbell: 3x5x165
flat dumbell press: 2x6x170
front raises: 2x6x25s
1 hand rev. g pressdowns: 2x6x70
wide g. pullups: 25 lbs
hammer curls: 2x6x45 (go more)

A4
A2G squats: 3x6x200
leg curls: 2x6x245
flat bench press: 3x5x175
incline dumbell press: 2x5x160
side laterals: 1x6x35s
skullcrushers: 2x6x90
rev. g chinups: 40 lbs
wide g. rows: 2x6x155
smith shrugs: 2x8x300

At this point I'm noticing some awesome size gains. I've been gettin compliments on my shoulders getting bigger.

With just under 2 weeks left in this program, I'm starting to think about what program I could do next. I need something that will last roughly 3-4 weeks, just so I can finish out my summer and then start something once I get to college in a new gym. I'd appreciate any suggestions. I'd like to continue focusing on hypertrophy.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:28 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.