Flaweds Fat-Loss Fun! Experimenting with E,C, Green Tea and Yohimbine - Bodybuilding Discussion on Bodybuilding.net Personal Journals

FlawedGRUNT · 05-14-2008, 10:12 AM

Trying to see what the effect on my body is now that im working out consistently. Lifting 3 days a week, HIIT 3 days a week. Supplementing the following;

CLA
Retain
Green Tea
Caffeine
Ephedrine
Grape Seed Extract
Fish oil
Vitamin C
Mulit-Vitamin

Diet is not in check yet

FlawedGRUNT · 05-14-2008, 10:13 AM

"Body Info:
Height: 6'
Weight: 225lbs
Waist: 39.5""
R Arm: 15.5""
Chest:"

"KEY:
WO-(Warm-UP)
J/S-(Jog/Sprint)
CD-(Cool-Down)
EGCG-(Green Tea Extract)"

FlawedGRUNT · 05-14-2008, 10:14 AM

05/12/08: DAY 1

"12.5mg Ephedrine HCL
200mg Caffeine
200mg EGCG x 2
2.5mg Yohimbine HCL
Grape Seed Extract"

Today Was a little rough, My heart felt like it was going to jump out of my chest and it was only has 12.5mg Ephedrine, should be interesting when I get up to 25mg. It must be the mixing of the Ephedrine HCL and the Yohimbine HCL. Lets hope my heart doesnt EXPLODE! The Grape Seed Extract is supposed to carrying the effects of the EC longer than normal and i did seemed pretty hyped like a strung out crack head yesterday for longer than normal.

FlawedGRUNT · 05-14-2008, 10:14 AM

05/13/08: DAY 2

"HIIT:
5min WO
8min J/S
5min CD
356 Cal"

"12.5mg Ephedrine HCL
200mg Caffeine
200mg EGCG x 2
2.5mg Yohimbine HCL
Grape Seed Extract"

Similar Effects today. Really jittery but for a less amount of time, Day 1 was about 3 hours of pure jittery madness, today was about 1.5 but I could still feel the effects to an extent. Most notably around 7 hours after dosing I noticed getting warm much easier. Going to lift and then to train at my MMA gym tonight.

HIT A NEW PR of 1RM Bench 275! Probably could have thrown on 5 more lbs

FlawedGRUNT · 05-14-2008, 01:28 PM

^^^ Im so excited about the Bench... and i know i can do much more in the near future

FlawedGRUNT · 05-14-2008, 01:28 PM

05/14/08: DAY 3

"12.5mg Ephedrine HCL x 2
200mg Caffeine x 2
400mg Green Tea (200mg EGCG) x 3
2.5mg Yohimbine HCL x2
Grape Seed Extract x 2"

Was a little late of my dosing today! But that’s because I was busy before work. So I just took everything now at noon. Hit a new PR on bench, 1RM of 275lbs last night.

Oh damn… my first dose today hardly did anything for me… took my second dose at about 4 and it feels like my heart is going nuts... damn ephedrine yohimbine mix.... Never felt this on Lipo6 and the dose on the yohimbine on that is higher

hrdgain81 · 05-15-2008, 09:59 AM

congrats on the PR, sorry I didnt check out your journal sooner, i knw you told me about it before.

keep a close eye on how you feel with all those stims, I would crash so hard at night from that.

widdoes2504 · 05-15-2008, 12:22 PM

Nice PR!!

FlawedGRUNT · 05-16-2008, 03:58 AM

Quote:

Originally Posted by widdoes2504

Nice PR!!

Thanks guys! Its nice to know im only 40 lbs from my long term goal i set about 6 monthes ago of being able to max at 315. I've wanted to stack 3 plates on each side since about 3 years ago but just not finally got the consistency back at the gym...

FlawedGRUNT · 05-16-2008, 04:03 AM

05/15/08: DAY 4

"25mg Ephedrine HCL x 2
200mg Caffeine x 2
400mg Green Tea (200mg EGCG) x 3
2.5mg Yohimbine HCL x2
Grape Seed Extract x 2"

"HIIT:
5min WO
8min J/S
5min CD
369 Cal"

Bumped the ephedrine dose up to 25mg per dose today. Was expecting my heart to being racing considering the 12.5mg E and 2.5mg Yohimbine was tearing me up but in reality my heart didn’t really feel like it was gonna jump out of my chest like before. I did however get the feeling like i was floating from my body... when i looked at my screen it felt far away like i was spacing out. I like that feeling though

Concentrated

Man did I tear my ass up at the gym last night. On only 4 hours of sleep from the night before I thought I probably wouldn’t be able to do my cardio. Instead I did it harder than I've done it the whole time. Felt like I was gonna pass out halfway through lol. You'll notice i mark down calories burned from the machine, while this is not by any means accurate on those elipitcals, but i figure if i put my weight/resistance/incline at the same settings everytime and i pay attention to the cals, as long as its a little higher than last time that means i worked harder or more intensley, which in my mind is imporant in HIIT.

And while a 13 calorie increase this time from last time doesnt seem like much, its pretty good in my mind to burn 13 more calories or exert that much more energy in the same amount of time

05-14-2008, 10:12 AM	#1 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	Flaweds Fat-Loss Fun! Experimenting with E,C, Green Tea and Yohimbine Trying to see what the effect on my body is now that im working out consistently. Lifting 3 days a week, HIIT 3 days a week. Supplementing the following; CLA Retain Green Tea Caffeine Ephedrine Grape Seed Extract Fish oil Vitamin C Mulit-Vitamin Diet is not in check yet

05-15-2008, 09:59 AM	#7 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,385	congrats on the PR, sorry I didnt check out your journal sooner, i knw you told me about it before. keep a close eye on how you feel with all those stims, I would crash so hard at night from that.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

05-15-2008, 12:22 PM	#8 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,142 Country: Gender:	Nice PR!!
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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05-14-2008, 10:13 AM	#2 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	"Body Info: Height: 6' Weight: 225lbs Waist: 39.5"" R Arm: 15.5"" Chest:" "KEY: WO-(Warm-UP) J/S-(Jog/Sprint) CD-(Cool-Down) EGCG-(Green Tea Extract)"

05-14-2008, 10:14 AM	#3 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	05/12/08: DAY 1 "12.5mg Ephedrine HCL 200mg Caffeine 200mg EGCG x 2 2.5mg Yohimbine HCL Grape Seed Extract" Today Was a little rough, My heart felt like it was going to jump out of my chest and it was only has 12.5mg Ephedrine, should be interesting when I get up to 25mg. It must be the mixing of the Ephedrine HCL and the Yohimbine HCL. Lets hope my heart doesnt EXPLODE! The Grape Seed Extract is supposed to carrying the effects of the EC longer than normal and i did seemed pretty hyped like a strung out crack head yesterday for longer than normal.

05-14-2008, 10:14 AM	#4 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	05/13/08: DAY 2 "HIIT: 5min WO 8min J/S 5min CD 356 Cal" "12.5mg Ephedrine HCL 200mg Caffeine 200mg EGCG x 2 2.5mg Yohimbine HCL Grape Seed Extract" Similar Effects today. Really jittery but for a less amount of time, Day 1 was about 3 hours of pure jittery madness, today was about 1.5 but I could still feel the effects to an extent. Most notably around 7 hours after dosing I noticed getting warm much easier. Going to lift and then to train at my MMA gym tonight. HIT A NEW PR of 1RM Bench 275! Probably could have thrown on 5 more lbs

05-14-2008, 01:28 PM	#5 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	^^^ Im so excited about the Bench... and i know i can do much more in the near future

05-14-2008, 01:28 PM	#6 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	05/14/08: DAY 3 "12.5mg Ephedrine HCL x 2 200mg Caffeine x 2 400mg Green Tea (200mg EGCG) x 3 2.5mg Yohimbine HCL x2 Grape Seed Extract x 2" Was a little late of my dosing today! But that’s because I was busy before work. So I just took everything now at noon. Hit a new PR on bench, 1RM of 275lbs last night. Oh damn… my first dose today hardly did anything for me… took my second dose at about 4 and it feels like my heart is going nuts... damn ephedrine yohimbine mix.... Never felt this on Lipo6 and the dose on the yohimbine on that is higher

05-16-2008, 04:03 AM	#10 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	05/15/08: DAY 4 "25mg Ephedrine HCL x 2 200mg Caffeine x 2 400mg Green Tea (200mg EGCG) x 3 2.5mg Yohimbine HCL x2 Grape Seed Extract x 2" "HIIT: 5min WO 8min J/S 5min CD 369 Cal" Bumped the ephedrine dose up to 25mg per dose today. Was expecting my heart to being racing considering the 12.5mg E and 2.5mg Yohimbine was tearing me up but in reality my heart didn’t really feel like it was gonna jump out of my chest like before. I did however get the feeling like i was floating from my body... when i looked at my screen it felt far away like i was spacing out. I like that feeling though Concentrated Man did I tear my ass up at the gym last night. On only 4 hours of sleep from the night before I thought I probably wouldn’t be able to do my cardio. Instead I did it harder than I've done it the whole time. Felt like I was gonna pass out halfway through lol. You'll notice i mark down calories burned from the machine, while this is not by any means accurate on those elipitcals, but i figure if i put my weight/resistance/incline at the same settings everytime and i pay attention to the cals, as long as its a little higher than last time that means i worked harder or more intensley, which in my mind is imporant in HIIT. And while a 13 calorie increase this time from last time doesnt seem like much, its pretty good in my mind to burn 13 more calories or exert that much more energy in the same amount of time

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