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HIThoppers Training Journal

Personal Journals discussion on HIThoppers Training Journal, within the Members Section; mine doesn't like them either...


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Old 01-27-2009, 02:33 PM   #1241
Pitysister
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mine doesn't like them either
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Old 01-27-2009, 05:40 PM   #1242
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Nice rolling !
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Old 01-27-2009, 06:06 PM   #1243
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Thanks alot, ALOT
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Old 01-27-2009, 06:15 PM   #1244
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How's Wes treating you ?
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Old 01-27-2009, 06:36 PM   #1245
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Aint hooked up yet!!

Still waiting patiently!!
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Old 01-28-2009, 12:28 PM   #1246
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Bench Day

Let me start by saying it was 115 degrees today!!!! Ahhhhhh!!! Anyways I Flat benched today,I worked up with the intention of doing some heavy doubles.I got to 95kg on the bar and was gonna try double it,not going to happen!! so I did 2 pretty nice singles (slow but good form) and then doubled 90kg.I added a 3 board and did 2 triples to furthur reinforce how much I suck at the top of the bench!! I did standing presses next for 2 sets and then 4 sets of dumbell rows.Was gonna do tris but I started to feel a bit dizzy!! Will do em as a warmup on squat day.

Bench Day 29/1/09
Bench 2x1 95kg
3 Board 2x3 90kg
Press 2x5 40kg
Dumbell Rows 4x7 40kg

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Old 01-28-2009, 02:12 PM   #1247
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i was watching the australian open last night...and it was 140 degrees on the court. nuts.
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Old 01-28-2009, 02:15 PM   #1248
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You should try hypers the way me and Pity do them.
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Old 01-28-2009, 03:01 PM   #1249
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How do you do your hypers, E or Pity?
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Old 01-28-2009, 03:05 PM   #1250
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Is that "Y" style E

With the arms out in front of you? My bench wont allow me enough ROM to do them properly!!
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