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  #1241  
Old 01-27-2009, 01:33 PM
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mine doesn't like them either
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  #1242  
Old 01-27-2009, 04:40 PM
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Nice rolling !
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  #1243  
Old 01-27-2009, 05:06 PM
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Thanks alot, ALOT
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  #1244  
Old 01-27-2009, 05:15 PM
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How's Wes treating you ?
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  #1245  
Old 01-27-2009, 05:36 PM
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Aint hooked up yet!!

Still waiting patiently!!
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  #1246  
Old 01-28-2009, 11:28 AM
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Bench Day

Let me start by saying it was 115 degrees today!!!! Ahhhhhh!!! Anyways I Flat benched today,I worked up with the intention of doing some heavy doubles.I got to 95kg on the bar and was gonna try double it,not going to happen!! so I did 2 pretty nice singles (slow but good form) and then doubled 90kg.I added a 3 board and did 2 triples to furthur reinforce how much I suck at the top of the bench!! I did standing presses next for 2 sets and then 4 sets of dumbell rows.Was gonna do tris but I started to feel a bit dizzy!! Will do em as a warmup on squat day.

Bench Day 29/1/09
Bench 2x1 95kg
3 Board 2x3 90kg
Press 2x5 40kg
Dumbell Rows 4x7 40kg
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  #1247  
Old 01-28-2009, 01:12 PM
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i was watching the australian open last night...and it was 140 degrees on the court. nuts.
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  #1248  
Old 01-28-2009, 01:15 PM
EricT EricT is offline
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You should try hypers the way me and Pity do them.
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  #1249  
Old 01-28-2009, 02:01 PM
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How do you do your hypers, E or Pity?
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  #1250  
Old 01-28-2009, 02:05 PM
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Is that "Y" style E

With the arms out in front of you? My bench wont allow me enough ROM to do them properly!!
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