HIThopper

Feet STILL Jumpin around on me

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

Eric3237

The RDL's are not bad but you aren't doing them quite right.
Check out this thread and then if you have any questions ask away.

http://www.bodybuilding.net/training...ifts-9531.html

For box squats yu need to stay tighter on the box. Try not to rock backwards. You are supposed to sit on the box but not relax. Stay tight.

Eric3237's Sig:

To go from the general to the specific is a very good idea. But to go from the specific to the general; that's just confusing.

TALO

Looking strong , good job.

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

HIThopper

Thx Eric, Talo I think that my form on box squats is better with heavier weights, I think in an effort to explode as fast as I can with lighter stuff I tend to come loose easily.

I like the RDLs Ill keep workin on em thx for the link E.

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

MusTGeTBiG

try not to rock forward when coming off the box,otherwise looking good bro..

MusTGeTBiG's Sig:

My WSB Journey

http://www.bodybuilding.net/showthre...4285#post54285

Eric3237

The only reason he's rocking forward is because he's initially rocking back. So he has to rock forward to get the lift off. So the answer is to not rock back in the first place.

Eric3237's Sig:

To go from the general to the specific is a very good idea. But to go from the specific to the general; that's just confusing.

MusTGeTBiG

now that i look @ it again i see what ur saying...

MusTGeTBiG's Sig:

My WSB Journey

http://www.bodybuilding.net/showthre...4285#post54285

widdoes2504

Agreed

widdoes2504's Sig:

Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks

_Wolf_

you have recieved a lot of great advice here so i can't have much to say...therefore, i won't critique your squat instead id like to say: nice workouts how's everything else going?

_Wolf_'s Sig:

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