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  #441  
Old 05-02-2008, 04:06 AM
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looks like a good work out my man. .................good bread
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  #442  
Old 05-02-2008, 05:55 AM
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Feet STILL Jumpin around on me

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  #443  
Old 05-02-2008, 02:12 PM
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The RDL's are not bad but you aren't doing them quite right.
Check out this thread and then if you have any questions ask away.

http://www.bodybuilding.net/training...ifts-9531.html

For box squats yu need to stay tighter on the box. Try not to rock backwards. You are supposed to sit on the box but not relax. Stay tight.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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  #444  
Old 05-02-2008, 05:51 PM
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Looking strong , good job.
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  #445  
Old 05-03-2008, 04:52 AM
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Thx Eric, Talo I think that my form on box squats is better with heavier weights, I think in an effort to explode as fast as I can with lighter stuff I tend to come loose easily.

I like the RDLs Ill keep workin on em thx for the link E.
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  #446  
Old 05-03-2008, 02:15 PM
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try not to rock forward when coming off the box,otherwise looking good bro..
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  #447  
Old 05-03-2008, 02:24 PM
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The only reason he's rocking forward is because he's initially rocking back. So he has to rock forward to get the lift off. So the answer is to not rock back in the first place.
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  #448  
Old 05-03-2008, 02:37 PM
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Quote:
Originally Posted by Eric3237 View Post
The only reason he's rocking forward is because he's initially rocking back. So he has to rock forward to get the lift off. So the answer is to not rock back in the first place.
now that i look @ it again i see what ur saying...
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  #449  
Old 05-04-2008, 09:44 AM
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Quote:
Originally Posted by Eric3237 View Post
The only reason he's rocking forward is because he's initially rocking back. So he has to rock forward to get the lift off. So the answer is to not rock back in the first place.
Agreed
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  #450  
Old 05-04-2008, 11:14 AM
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you have recieved a lot of great advice here so i can't have much to say...therefore, i won't critique your squat instead id like to say: nice workouts how's everything else going?
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