HIThopper

I been doing a sort of Westside Hybrid 4 day split,I'm just not rotating exercises as much as they do yet, & also pushing a little more volume on the intensity days at 90%+ .

Not to worry mate you post on like 4000+ different boards, you are bound to forget some things!!

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


My Youtube http://www.youtube.com/user/cjmack23ok

_Wolf_

oh....i used to do that too....work sets (quite a few like between 3 and 6) of 2-3 reps (or even singles sometimes) at >90%...yeah that was good stuff. did wonders for my deadlifts.

hey...thats a cheap shot!

no, i read 4000+ boards...i only regularly post on 2: bb.com and bb.net

_Wolf_'s Sig:

Training Log


APT Pro Wrist Straps

HIThopper

Ah ok.its good to read lots I just see the odd post on some other boards by you too!!

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


My Youtube http://www.youtube.com/user/cjmack23ok

HIThopper

ME Bench Day

Another sweet day, hit a nice PR on Close Grip Bench and then smoked a few more singles after.Hit up 3 board next for some easy triples, Ill stay at 90kg next week and build some reps.Finished off with pullups and chinups (2 sets each) and some Tri extensions supersets.Ohh I almost for got some high rep cable rows too!

ME Bench day 11/6/08
CGBP 1x1 90kg, 101kg (PR), 2x1 91kg, 2x1 95kg
3 Board Press 1x4,3,3 90kg
Pullups BW+5 2x5,4 Chins BW+5 1x7
Tri Extensions 3x10 50kg
Cable rows 1x20 50kg

On another note my sled was finally built I cant wait to start dragging it!!! My friend built it for less than $30.Sweet!

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


My Youtube http://www.youtube.com/user/cjmack23ok

_Wolf_

you're bench press is awesome, sir....great work!

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APT Pro Wrist Straps

TALO

Any pic's of your sled ? I'm looking into building one and need some idea's - $30 is cheap!!

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

HIThopper

Yeah man I'll upload them tonight for ya!!

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


My Youtube http://www.youtube.com/user/cjmack23ok

HIThopper

Hey thanks Wolf

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


My Youtube http://www.youtube.com/user/cjmack23ok

widdoes2504

Great work on the bench Hopper.

widdoes2504's Sig:

Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks