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  #541  
Old 06-09-2008, 06:18 AM
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Originally Posted by HIThopper View Post
Then moved on to GMs, Im starting to see why you hate these Anuj!!
haha....good stuff, Hopper

i see an "ME Upper"....you doing a westside type workout? when did this change happen?? i think im forgetting things. sorry.
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  #542  
Old 06-09-2008, 12:22 PM
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haha....good stuff, Hopper

i see an "ME Upper"....you doing a westside type workout? when did this change happen?? i think im forgetting things. sorry.

I been doing a sort of Westside Hybrid 4 day split,I'm just not rotating exercises as much as they do yet, & also pushing a little more volume on the intensity days at 90%+ .

Not to worry mate you post on like 4000+ different boards, you are bound to forget some things!!
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  #543  
Old 06-09-2008, 12:35 PM
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I been doing a sort of Westside Hybrid 4 day split,I'm just not rotating exercises as much as they do yet, & also pushing a little more volume on the intensity days at 90%+ .
oh....i used to do that too....work sets (quite a few like between 3 and 6) of 2-3 reps (or even singles sometimes) at >90%...yeah that was good stuff. did wonders for my deadlifts.

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Not to worry mate you post on like 4000+ different boards, you are bound to forget some things!!
hey...thats a cheap shot!

no, i read 4000+ boards...i only regularly post on 2: bb.com and bb.net
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  #544  
Old 06-09-2008, 09:54 PM
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hey...thats a cheap shot!

no, i read 4000+ boards...i only regularly post on 2: bb.com and bb.net
Ah ok.its good to read lots I just see the odd post on some other boards by you too!!
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  #545  
Old 06-11-2008, 12:19 AM
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ME Bench Day

Another sweet day, hit a nice PR on Close Grip Bench and then smoked a few more singles after.Hit up 3 board next for some easy triples, Ill stay at 90kg next week and build some reps.Finished off with pullups and chinups (2 sets each) and some Tri extensions supersets.Ohh I almost for got some high rep cable rows too!

ME Bench day 11/6/08
CGBP 1x1 90kg, 101kg (PR), 2x1 91kg, 2x1 95kg
3 Board Press 1x4,3,3 90kg
Pullups BW+5 2x5,4 Chins BW+5 1x7
Tri Extensions 3x10 50kg
Cable rows 1x20 50kg

On another note my sled was finally built I cant wait to start dragging it!!! My friend built it for less than $30.Sweet!
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  #546  
Old 06-11-2008, 05:09 AM
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you're bench press is awesome, sir....great work!
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  #547  
Old 06-11-2008, 08:13 AM
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Any pic's of your sled ? I'm looking into building one and need some idea's - $30 is cheap!!
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  #548  
Old 06-11-2008, 11:43 AM
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Yeah man I'll upload them tonight for ya!!
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  #549  
Old 06-11-2008, 11:53 AM
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Hey thanks Wolf
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  #550  
Old 06-11-2008, 12:01 PM
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Great work on the bench Hopper.

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