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HIThoppers Training Journal

Personal Journals discussion on HIThoppers Training Journal, within the Members Section; yeah, your music sucks hopper. <no smiley face>...


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Old 09-06-2008, 10:52 AM   #761
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yeah, your music sucks hopper. <no smiley face>



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Old 09-06-2008, 03:59 PM   #762
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Jonson Good to hear from ya mate!! How you been doing? Hope all is well.

Sorry guys the music stays!! I may be able to offer some Nirvana or some Rage against the machine buts thats about it!!

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Old 09-06-2008, 04:12 PM   #763
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DE Squat Day

Speed was kinda average today at about 45%, the hips were still a bit touchy from that squat on Monday.Not sore but fatigued I guess.Still felt a bit sluggish in the gym but did my 10 sets .Moved to Pullthroughs next, 4 sets these were great and got my body going, I wish I did 1 set of these as part of my warmup!!Finished with abs.

DE Squat Day 5/9/08
Box Squat @ 45% 10x2 60kg
Pullthrus 4x10 (varied stances) 110kg
Abs Pulldowns 4x12 70kg
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Old 09-06-2008, 04:18 PM   #764
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DE Bench Day

Awesome day today, weights were flying off the chest.Bar weight was 50% or so.Moved to some ultra close grip floor press next for 2 sets and then 4 sets of Tricep rollbacks.Finished with 3 sets of V handle Pulldowns.Oh and a couple sets of Curls.Great day.Big pump!!.

DE Bench Day 6/9/08
Bench @ 50ish% 8x3 50kg
Closegrip EZ Bar Floor Press 2x5 60kg 65kg
Tri Rollbacks 4x10 12.5kg
V Handle Pulldowns 3x10 90kg, 100kg,100kg
Curls
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Old 09-07-2008, 06:24 AM   #765
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Good to see triceps finally getting some work!
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Old 09-07-2008, 09:36 AM   #766
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Quote:
Originally Posted by HIThopper View Post
Jonson Good to hear from ya mate!! How you been doing? Hope all is well.

Sorry guys the music stays!! I may be able to offer some Nirvana or some Rage against the machine buts thats about it!!

Im good thanks Hopper,
My training hasn't been 100% this year due to moving house and a couple of other things but has been going well recently I have made PR's in some exercises, and am close on others.
Starting on the texas method tommorow
Glad to see your still hard at it.
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Old 09-08-2008, 09:43 PM   #767
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Quote:
Good to see triceps finally getting some work!
And loving it!

Jonson good luck with the texas method mate.
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Old 09-08-2008, 09:49 PM   #768
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GPP 6/9/08 PM

Dragged sled in grass for 16 mins with 40kg, used a variety of pulls .Forward backward, pull from knees and rowing etc.Felt great after.
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Old 09-08-2008, 09:57 PM   #769
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ME Squat Day

I did low box squats with a medium stance today.I also used a high bar position with the puss pad on my neck.FUCK this was hard,I love it! I worked up to 130kg on the bar and it was a grinder.I did some GMs next for a couple sets and then some extensions supersetted with reverse crunches.Toast after this workout.

ME Squat Day 8/9/08
Highbar Pusspad Box Squat (well below Paralell) 1x1 130kg 2x1 120kg 1x1 125kg
GMs 2x5 77.5kg
Extensions 3x15 10kg
Reverse Crunches 3x10 7.5kg
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Old 09-09-2008, 01:06 AM   #770
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Heres those Box Squats with some GMs on the end


I've never taken that much weight that low before!!
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