Go Back   Bodybuilding.net - Bodybuilding Forum > >


HIThoppers Training Journal



Reply
 
Thread Tools Display Modes
  #761  
Old 09-06-2008, 10:52 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

yeah, your music sucks hopper. <no smiley face>



Reply With Quote
  #762  
Old 09-06-2008, 03:59 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Jonson Good to hear from ya mate!! How you been doing? Hope all is well.

Sorry guys the music stays!! I may be able to offer some Nirvana or some Rage against the machine buts thats about it!!
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #763  
Old 09-06-2008, 04:12 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

DE Squat Day

Speed was kinda average today at about 45%, the hips were still a bit touchy from that squat on Monday.Not sore but fatigued I guess.Still felt a bit sluggish in the gym but did my 10 sets .Moved to Pullthroughs next, 4 sets these were great and got my body going, I wish I did 1 set of these as part of my warmup!!Finished with abs.

DE Squat Day 5/9/08
Box Squat @ 45% 10x2 60kg
Pullthrus 4x10 (varied stances) 110kg
Abs Pulldowns 4x12 70kg
Reply With Quote
  #764  
Old 09-06-2008, 04:18 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

DE Bench Day

Awesome day today, weights were flying off the chest.Bar weight was 50% or so.Moved to some ultra close grip floor press next for 2 sets and then 4 sets of Tricep rollbacks.Finished with 3 sets of V handle Pulldowns.Oh and a couple sets of Curls.Great day.Big pump!!.

DE Bench Day 6/9/08
Bench @ 50ish% 8x3 50kg
Closegrip EZ Bar Floor Press 2x5 60kg 65kg
Tri Rollbacks 4x10 12.5kg
V Handle Pulldowns 3x10 90kg, 100kg,100kg
Curls
Reply With Quote
  #765  
Old 09-07-2008, 06:24 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Good to see triceps finally getting some work!
Reply With Quote
  #766  
Old 09-07-2008, 09:36 AM
Jonson Jonson is offline
Rank: Member
 
Join Date: Sep 2007
Location: Essex
Posts: 209
Default

Quote:
Originally Posted by HIThopper View Post
Jonson Good to hear from ya mate!! How you been doing? Hope all is well.

Sorry guys the music stays!! I may be able to offer some Nirvana or some Rage against the machine buts thats about it!!

Im good thanks Hopper,
My training hasn't been 100% this year due to moving house and a couple of other things but has been going well recently I have made PR's in some exercises, and am close on others.
Starting on the texas method tommorow
Glad to see your still hard at it.
Reply With Quote
  #767  
Old 09-08-2008, 09:43 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Quote:
Good to see triceps finally getting some work!
And loving it!

Jonson good luck with the texas method mate.
Reply With Quote
  #768  
Old 09-08-2008, 09:49 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

GPP 6/9/08 PM

Dragged sled in grass for 16 mins with 40kg, used a variety of pulls .Forward backward, pull from knees and rowing etc.Felt great after.
Reply With Quote
  #769  
Old 09-08-2008, 09:57 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

ME Squat Day

I did low box squats with a medium stance today.I also used a high bar position with the puss pad on my neck.FUCK this was hard,I love it! I worked up to 130kg on the bar and it was a grinder.I did some GMs next for a couple sets and then some extensions supersetted with reverse crunches.Toast after this workout.

ME Squat Day 8/9/08
Highbar Pusspad Box Squat (well below Paralell) 1x1 130kg 2x1 120kg 1x1 125kg
GMs 2x5 77.5kg
Extensions 3x15 10kg
Reverse Crunches 3x10 7.5kg
Reply With Quote
  #770  
Old 09-09-2008, 01:06 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Heres those Box Squats with some GMs on the end


I've never taken that much weight that low before!!
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:28 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.