HS's post football lifting
 

now that football's done for me its time to start hitting the weights again. my goals are simple, get as big and strong (at the same time) as i can, aswell as get down to wearing 36's full time BW isn't an issue for me just waist size and strength. its my first day back and i was just seeing what i could still do.

bench
185x10
195x5
205x5
210x4
215x4 (maybe i cant bench 260 anymore)

hex bar deadlift
295x5
335x5
355x5
385x1 (straps)
almost got 425x1 (straps)

didn't do anything else, ill probably do rows and squat on friday and figure out my real routine this weekend. although i like a 5x5 because its so simple. i may do something like wolf's because ericT told me it may be a good idea.

this morning weighted in at 205 (-3 from 11/01)

here are mondays numbers

bench: 5x5 at 185
squat: 5x5 at 265
dips: 3x8
pull-ups:
2.5
2
2
1


and yesterdays lift
military press: 5x5 at 125
rows: 5x5 at 125 w/ really good form
hang cleans: 3x3 at 175
squat: 1x5 at 265 (then weightroom closed so i couldn't finish)

i think im going to have to do squats first off so i have the energy for it because when i finally got to it yesterday it was MUCH harder then monday. even for that one set.

Friday
bench:5x5 @ 185
squat: 5x5 @ 265
dips: 3x8
pull-ups: 2, 2, 1
deadlift: 2x5 @295

monday
squat: 5x5 @ 275
military press: 5x5 @130
rows: 5x5 @130
hang cleans: 3x3 @ 180

wendsday:

bench: 5x5 @190
squat: 5x5 @275
dips: 3x8 @BW
pull-ups: 2.5, 1.5, 2

my back is pretty sore today which is odd i think becasue of the lack of back work yesterday (only pull-ups)

How is the squat form lookin?Did you go deeper then usual ?


IronWorker

that day i may have bent over to much looking back at it ironworker


friday:
squat: 5x5 @275
military press: 5x5 @130
rows: 5x5 @130
hang cleans: 3x3 @180

today they had a combine for the team, i decided to do that instead of my lift becasue the weightroom will be closed the rest of the week.

weight:208
height:5'9"
bench: 185x15
40: 6.0
5-10-5: 5.5
broad jump: 6'8"
vert: 18"

today was a good day.

weight: 203.5 (somehow)
bench: 5x5 @195
squat: 5x5 @285
dips: 3x8 @ BW
pull-ups: 2,2,1,1

Nice work!

thanks, haven't been lifting as often (only 2 days a week) because of a girl, but now that im done with her ( cheater, and to much drama) ill be back in more. maxed on friday because the football team was doing it. bench is up to 5x5 at 205. finally ramping my squat though (5x5 starting at 235 tomorrow) and up to 3.75 pull ups. my arms have grown .5 inch (14.75 flexed) and my chest a full 2 (44 flexed). my diet isn't great and im not doing any cardio, but im getting lighter and stronger so im not to worried.