now that football's done for me its time to start hitting the weights again. my goals are simple, get as big and strong (at the same time) as i can, aswell as get down to wearing 36's full time BW isn't an issue for me just waist size and strength. its my first day back and i was just seeing what i could still do.
215x4 (maybe i cant bench 260 anymore)
hex bar deadlift
almost got 425x1 (straps)
didn't do anything else, ill probably do rows and squat on friday and figure out my real routine this weekend. although i like a 5x5 because its so simple. i may do something like wolf's because ericT told me it may be a good idea.