Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

i am dumbell!!

Personal Journals discussion on i am dumbell!!, within the Members Section; did legs today, sqauts 1x8 135,1x3 225,1x3 245, 1x3 265 leg press 1x6 300,1x6 400, 3x4 410 seated calf raises ...


Reply
 
LinkBack Thread Tools Display Modes
Old 07-26-2010, 02:44 PM   #1
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default i am dumbell!!

did legs today, sqauts 1x8 135,1x3 225,1x3 245, 1x3 265 leg press 1x6 300,1x6 400, 3x4 410 seated calf raises 1x20 200, 3x25 200 leg extension (fst-7) 6x10 150, 1x5 170.

dumbell's Sig:i just want to be bigger and stronger
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-27-2010, 02:46 PM   #2
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

today i did bench press using wendlers 5/3/1 routine. 195x5, 225x3, 250x2, 225x3, 195x8... on the 3rd set i did a negative after getting two on my own. 250x2 is a pr.
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-28-2010, 02:55 PM   #3
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

did back today. dumbell row 5x10 100#... weighted chin ups with 25# 6,7,7,5..... lat pulldown(fst-7) 6x11 135, 1x12 135.... barbell shrug 1x20 180, 3x10 270.... straight arm lat pulldown 1x30 27.5....
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-29-2010, 11:17 AM   #4
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

seated calf raises (fst-7) 6x30 200# 1x32 200# incline dumbell press 5x12 60# cable crossover 5x12 22.5# life fitness tricep extension 4x10 170# rope pushdown 4x12 52.5# chest still a little sore from tuesday so i went low wieght/higher reps. this is not one of my better workouts. shoulder and bicep tomorrow.
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-30-2010, 09:35 AM   #5
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

friday- shoulder and bicep preacher curl 1x8 65# 1x4 115# 1x2 125# 2x10 65# upright row 4x10 65# seated dumbell curl 1x5 40# 1x5 45# 1x4 50# 2x8 40# seated lateral raises 3x10 25# 2x12 25# concentration curl (fst-7) 1x10 25# 5x8 30 1x12 25# dumbell shrug 3x20 100# 1x24 100# i usually do barbell or dumbell shrugs on wednesday with back but focused on lats that day. take saturday and sunday off. legs on monday.
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-02-2010, 03:01 PM   #6
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

monday- legs. sqaut 1x10180# 1x6 240# 2x6 260# leg press 1x6 400# 3x6 425# seated calf raises 4x30 200# preacher curl 1x10 65# 1x3 115# 3x6 85# leg extension 4x12 150# (3x6 425# on the leg press is a pr.) added the preacher curls for the pump.
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-03-2010, 02:12 PM   #7
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

today i did bench press using 5/3/1. 175x5,200x5,225x3,200x7,200x6,225x2. did not get 5 reps on the 3rd set. the last 3 sets were added on.
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-04-2010, 08:00 AM   #8
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

I don't how you're running your 5/3/1 but I dont' think it's correct.
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-04-2010, 02:17 PM   #9
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

wednesday- back... deadlift,5x10 225# lat pulldown(fst-7) 6x10 135,1x10 150# t-bar,4x4 135# ,seated row,4x14 120#
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-04-2010, 02:43 PM   #10
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

Quote:
Originally Posted by iron_worker View Post
I don't how you're running your 5/3/1 but I dont' think it's correct.
i am not sure that it is right either iron worker.. i only use this routine on tuesdays to bench press. the idea is to bring up my one rep max for a bench press competition in three months. i started using 260 as my 1rm. on week one i took 65% of 1rm for 5 reps then 75% for 5 reps then 85% for 5 reps then 85% to failure.on week 2 i took 70% x3 then 80% x 3 then 90% x3 then 90% to failure.on week 3 i took 75% x 5 then 85%x3 then 95% x1. i think there is a week four where you back off but because i had just started i saw no reason to. instead i started over again with week one and planned on doing the week four back off this time around. the first week everything is for 5 reps. the second week everything is for 3 reps. the third week the reps are 5,3,1. each week i have different percentages of the one rep max. i thought that was why it was called wendlers 5/3/1. please help iron worker, if i am truely a dumbell i would appreciate any help you could give me.
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 11:49 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.