Go Back   Bodybuilding.net - Bodybuilding Forum > >


i am dumbell!!



Reply
 
Thread Tools Display Modes
  #131  
Old 01-12-2011, 03:17 PM
dumbell's Avatar
dumbell dumbell is offline
Rank: Member
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
Default

wednesday-deadlift...
1x10 225
1x5 315
1x3 405
1x1 435(pr)
1x3 405
Reply With Quote
  #132  
Old 01-13-2011, 02:49 PM
dumbell's Avatar
dumbell dumbell is offline
Rank: Member
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
Default

thursday-back...
lat pulldown, 4x8 165
t-bar, 4x10 90
bent over lateral raises, 4x10 25
barbell shrug, 4x8 315 1x20 135
seated row, 4x10 165
leg extension, 4x10 210
wrist curl, 2x15 35
__________________
i just want to be bigger and stronger
Reply With Quote
  #133  
Old 01-14-2011, 05:00 PM
dumbell's Avatar
dumbell dumbell is offline
Rank: Member
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
Default

friday-bicep...
preacher curl, 1x10 65 1x8 85 1x8 95 1x14 65
rope preacher curl super set, 37.5 x10 47.5 x10 37.5 x10
rope preacher curl super set, 37.5 x12 47.5 x10 37.5 x10
seated dumbell curl, 5x8 40
Reply With Quote
  #134  
Old 01-16-2011, 11:47 AM
dumbell's Avatar
dumbell dumbell is offline
Rank: Member
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
Default

sunday-legs... normally dont lift on sunday but had an extra day off work.
sqaut, 2x10 135 2x6 225 1x1 315 1x6 226
seated calf raises, 4x25 290
leg extension, 1x12 90 5x10 115
Reply With Quote
  #135  
Old 01-17-2011, 02:41 PM
dumbell's Avatar
dumbell dumbell is offline
Rank: Member
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
Default

monday-bench press...
1x10 155
1x7 235
1x4 265
1x1 275
1x4 255
1x2 265
Reply With Quote
  #136  
Old 01-19-2011, 03:47 PM
dumbell's Avatar
dumbell dumbell is offline
Rank: Member
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
Default

wednesday-back...
pull ups, bwx8 25#x9 30#x10,7,8
seated row, 3x10 195
barbell shrug, 1x20 225 3x10 315 2x20 275
dumbell row, 1x8 100 3x6 130
narrow grip lat pulldown, 4x6 180
seated row, 3x12 150
Reply With Quote
  #137  
Old 01-20-2011, 06:27 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

How come you just do bench on monday and then a whole bunch of exercises on monday?

IW
Reply With Quote
  #138  
Old 01-22-2011, 01:32 PM
dumbell's Avatar
dumbell dumbell is offline
Rank: Member
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
Default

Quote:
Originally Posted by iron_worker View Post
How come you just do bench on monday and then a whole bunch of exercises on monday?

IW
on monday i go to a friends basement to bench. on wednesday we deadlift. that is all he has equipment for. tuesday, thursday and friday i go to a gym with alot more equipment.
Reply With Quote
  #139  
Old 07-27-2011, 09:33 PM
cc-10's Avatar
cc-10 cc-10 is offline
Rank: Member
 
Join Date: Dec 2007
Location: Ohio
Posts: 84
Default

where have you been?
Reply With Quote
  #140  
Old 07-31-2011, 01:56 AM
winkless winkless is offline
Rank: New Member
 
Join Date: Jul 2011
Posts: 10
Default

looking good in your pro pic...
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 11:05 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.