IronWorker - SS gone WestSide - Page 16 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

iron_worker · 02-26-2008, 07:38 PM

Thanks man. My long term goal is to hit 200lbs at around 10% bf. I know its a not something thats going to happen soon but its something to work towards. I'm also waiting to see how the strength gains start coming on then I'm going to make some short term goals. For example I would like to squat 275lbs by the end of this year. (2 months)

iron_worker · 02-28-2008, 08:51 PM

Thurs Feb 28/08

No workout today... We had one design presentation this morning and another design presentations tomorrow so unfortunately we just couldn't squeeze it in. I'm still sore from last time as well. So maybe this will be good? I dunno, I'll get back at er on sunday.

IronWorker

iron_worker · 03-02-2008, 03:02 PM

Sunday March 2/2008

No workout again... Oh man I'm falling apart here. I got sick over the weekend. I really feel like a bag of shit for missing so many workouts now.

EricT · 03-02-2008, 03:48 PM

It'll be OK man. That's just how it is. Do your work out at home or at a gym? I can't remember.

TALO · 03-02-2008, 05:40 PM

Ya, don't worry about it. Sometimes a person needs time off.

Pitysister · 03-02-2008, 05:59 PM

Quote:

Originally Posted by iron_worker

Sunday March 2/2008

No workout again... Oh man I'm falling apart here. I got sick over the weekend. I really feel like a bag of shit for missing so many workouts now.

that reminds me of my favorite band shirt ever...

on the front it says "don't like In Flames?"

on the back it says..." then eat a bag of shit."

weeks off are good man

probably caught some rare std down in cancun ;)

Ross86 · 03-02-2008, 06:21 PM

^^^

iron_worker · 03-03-2008, 04:19 PM

Well if so, my gf and I are going to have to have a serious talk cause she was there too. lol Well, I'm hoping to be feeling better and back at it tomorrow and then steadily again from then on out.

Pitysister · 03-03-2008, 04:27 PM

guy in my bowling league just got back from a week in mexico..and he's sick as a dog...must be a common thing

iron_worker · 03-03-2008, 04:32 PM

Well the week of staying up late, drinking all day and night, eating foods that you're not used to, and generally just doing things that you would never normally do wears a person down. Then, I get back to the cold ass weather of Saskatchewan and BAM, sick.

02-26-2008, 07:38 PM	#151 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Thanks man. My long term goal is to hit 200lbs at around 10% bf. I know its a not something thats going to happen soon but its something to work towards. I'm also waiting to see how the strength gains start coming on then I'm going to make some short term goals. For example I would like to squat 275lbs by the end of this year. (2 months) Last edited by iron_worker; 02-26-2008 at 09:34 PM.

03-02-2008, 03:48 PM	#154 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	It'll be OK man. That's just how it is. Do your work out at home or at a gym? I can't remember.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

03-03-2008, 04:27 PM	#159 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	guy in my bowling league just got back from a week in mexico..and he's sick as a dog...must be a common thing
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

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02-28-2008, 08:51 PM	#152 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Thurs Feb 28/08 No workout today... We had one design presentation this morning and another design presentations tomorrow so unfortunately we just couldn't squeeze it in. I'm still sore from last time as well. So maybe this will be good? I dunno, I'll get back at er on sunday. IronWorker

03-02-2008, 03:02 PM	#153 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Sunday March 2/2008 No workout again... Oh man I'm falling apart here. I got sick over the weekend. I really feel like a bag of shit for missing so many workouts now.

03-02-2008, 06:21 PM	#157 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,287 Country: Gender:	^^^

03-03-2008, 04:19 PM	#158 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Well if so, my gf and I are going to have to have a serious talk cause she was there too. lol Well, I'm hoping to be feeling better and back at it tomorrow and then steadily again from then on out.

03-03-2008, 04:32 PM	#160 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Well the week of staying up late, drinking all day and night, eating foods that you're not used to, and generally just doing things that you would never normally do wears a person down. Then, I get back to the cold ass weather of Saskatchewan and BAM, sick.

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