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iron_worker · 02-26-2008, 06:38 PM

Thanks man. My long term goal is to hit 200lbs at around 10% bf. I know its a not something thats going to happen soon but its something to work towards. I'm also waiting to see how the strength gains start coming on then I'm going to make some short term goals. For example I would like to squat 275lbs by the end of this year. (2 months)

iron_worker · 02-28-2008, 07:51 PM

Thurs Feb 28/08

No workout today... We had one design presentation this morning and another design presentations tomorrow so unfortunately we just couldn't squeeze it in. I'm still sore from last time as well. So maybe this will be good? I dunno, I'll get back at er on sunday.

IronWorker

iron_worker · 03-02-2008, 02:02 PM

Sunday March 2/2008

No workout again... Oh man I'm falling apart here. I got sick over the weekend. I really feel like a bag of shit for missing so many workouts now.

EricT · 03-02-2008, 02:48 PM

It'll be OK man. That's just how it is. Do your work out at home or at a gym? I can't remember.

TALO · 03-02-2008, 04:40 PM

Ya, don't worry about it. Sometimes a person needs time off.

Pitysister · 03-02-2008, 04:59 PM

Quote:

Originally Posted by iron_worker

Sunday March 2/2008

No workout again... Oh man I'm falling apart here. I got sick over the weekend. I really feel like a bag of shit for missing so many workouts now.

that reminds me of my favorite band shirt ever...

on the front it says "don't like In Flames?"

on the back it says..." then eat a bag of shit."

weeks off are good man

probably caught some rare std down in cancun ;)

Ross86 · 03-02-2008, 05:21 PM

^^^

iron_worker · 03-03-2008, 03:19 PM

Well if so, my gf and I are going to have to have a serious talk cause she was there too. lol Well, I'm hoping to be feeling better and back at it tomorrow and then steadily again from then on out.

Pitysister · 03-03-2008, 03:27 PM

guy in my bowling league just got back from a week in mexico..and he's sick as a dog...must be a common thing

iron_worker · 03-03-2008, 03:32 PM

Well the week of staying up late, drinking all day and night, eating foods that you're not used to, and generally just doing things that you would never normally do wears a person down. Then, I get back to the cold ass weather of Saskatchewan and BAM, sick.

02-26-2008, 06:38 PM	#151
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Thanks man. My long term goal is to hit 200lbs at around 10% bf. I know its a not something thats going to happen soon but its something to work towards. I'm also waiting to see how the strength gains start coming on then I'm going to make some short term goals. For example I would like to squat 275lbs by the end of this year. (2 months) Last edited by iron_worker; 02-26-2008 at 08:34 PM..

03-02-2008, 02:48 PM	#154
EricT Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 6,314 Country: Gender:	It'll be OK man. That's just how it is. Do your work out at home or at a gym? I can't remember.
	EricT's Sig: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

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02-28-2008, 07:51 PM	#152
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Thurs Feb 28/08 No workout today... We had one design presentation this morning and another design presentations tomorrow so unfortunately we just couldn't squeeze it in. I'm still sore from last time as well. So maybe this will be good? I dunno, I'll get back at er on sunday. IronWorker

03-02-2008, 02:02 PM	#153
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Sunday March 2/2008 No workout again... Oh man I'm falling apart here. I got sick over the weekend. I really feel like a bag of shit for missing so many workouts now.

03-02-2008, 04:40 PM	#155
TALO Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 3,067 Country: Gender:	Ya, don't worry about it. Sometimes a person needs time off.

03-02-2008, 05:21 PM	#157
Ross86 Rank: Light Heavyweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 3,268 Country: Gender:	^^^

03-03-2008, 03:19 PM	#158
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Well if so, my gf and I are going to have to have a serious talk cause she was there too. lol Well, I'm hoping to be feeling better and back at it tomorrow and then steadily again from then on out.

03-03-2008, 03:27 PM	#159
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	guy in my bowling league just got back from a week in mexico..and he's sick as a dog...must be a common thing

03-03-2008, 03:32 PM	#160
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Well the week of staying up late, drinking all day and night, eating foods that you're not used to, and generally just doing things that you would never normally do wears a person down. Then, I get back to the cold ass weather of Saskatchewan and BAM, sick.

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