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Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Thanks man. My long term goal is to hit 200lbs at around 10% bf. I know its a not something ...


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Old 02-26-2008, 07:38 PM   #151
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Thanks man. My long term goal is to hit 200lbs at around 10% bf. I know its a not something thats going to happen soon but its something to work towards. I'm also waiting to see how the strength gains start coming on then I'm going to make some short term goals. For example I would like to squat 275lbs by the end of this year. (2 months)

Last edited by iron_worker; 02-26-2008 at 09:34 PM..
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Old 02-28-2008, 08:51 PM   #152
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Thurs Feb 28/08

No workout today... We had one design presentation this morning and another design presentations tomorrow so unfortunately we just couldn't squeeze it in. I'm still sore from last time as well. So maybe this will be good? I dunno, I'll get back at er on sunday.


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Old 03-02-2008, 03:02 PM   #153
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Sunday March 2/2008

No workout again... Oh man I'm falling apart here. I got sick over the weekend. I really feel like a bag of shit for missing so many workouts now.
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Old 03-02-2008, 03:48 PM   #154
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It'll be OK man. That's just how it is. Do your work out at home or at a gym? I can't remember.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 03-02-2008, 05:40 PM   #155
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Ya, don't worry about it. Sometimes a person needs time off.
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Old 03-02-2008, 05:59 PM   #156
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Quote:
Originally Posted by iron_worker View Post
Sunday March 2/2008

No workout again... Oh man I'm falling apart here. I got sick over the weekend. I really feel like a bag of shit for missing so many workouts now.

that reminds me of my favorite band shirt ever...

on the front it says "don't like In Flames?"

on the back it says..." then eat a bag of shit."


weeks off are good man probably caught some rare std down in cancun ;)

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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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Old 03-02-2008, 06:21 PM   #157
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^^^
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Old 03-03-2008, 04:19 PM   #158
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Well if so, my gf and I are going to have to have a serious talk cause she was there too. lol Well, I'm hoping to be feeling better and back at it tomorrow and then steadily again from then on out.
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Old 03-03-2008, 04:27 PM   #159
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guy in my bowling league just got back from a week in mexico..and he's sick as a dog...must be a common thing
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Old 03-03-2008, 04:32 PM   #160
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Well the week of staying up late, drinking all day and night, eating foods that you're not used to, and generally just doing things that you would never normally do wears a person down. Then, I get back to the cold ass weather of Saskatchewan and BAM, sick.
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