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IronWorker - SS gone WestSide
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02-26-2008, 06:38 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks man. My long term goal is to hit 200lbs at around 10% bf. I know its a not something thats going to happen soon but its something to work towards. I'm also waiting to see how the strength gains start coming on then I'm going to make some short term goals. For example I would like to squat 275lbs by the end of this year. (2 months)
Last edited by iron_worker; 02-26-2008 at 08:34 PM.
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02-28-2008, 07:51 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thurs Feb 28/08
No workout today... We had one design presentation this morning and another design presentations tomorrow so unfortunately we just couldn't squeeze it in. I'm still sore from last time as well. So maybe this will be good? I dunno, I'll get back at er on sunday.
IronWorker
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03-02-2008, 02:02 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Sunday March 2/2008
No workout again... Oh man I'm falling apart here. I got sick over the weekend. I really feel like a bag of shit for missing so many workouts now.
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03-02-2008, 02:48 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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It'll be OK man. That's just how it is. Do your work out at home or at a gym? I can't remember.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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03-02-2008, 04:40 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Ya, don't worry about it. Sometimes a person needs time off.
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03-02-2008, 04:59 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by iron_worker
Sunday March 2/2008
No workout again... Oh man I'm falling apart here. I got sick over the weekend. I really feel like a bag of shit for missing so many workouts now.
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that reminds me of my favorite band shirt ever...
on the front it says "don't like In Flames?"
on the back it says..." then eat a bag of shit."
weeks off are good man  probably caught some rare std down in cancun ;)
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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03-02-2008, 05:21 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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^^^ 
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03-03-2008, 03:19 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well if so, my gf and I are going to have to have a serious talk cause she was there too. lol Well, I'm hoping to be feeling better and back at it tomorrow and then steadily again from then on out.
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03-03-2008, 03:27 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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guy in my bowling league just got back from a week in mexico..and he's sick as a dog...must be a common thing
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03-03-2008, 03:32 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well the week of staying up late, drinking all day and night, eating foods that you're not used to, and generally just doing things that you would never normally do wears a person down. Then, I get back to the cold ass weather of Saskatchewan and BAM, sick.
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