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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Yes sir it is. IW... |
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10-30-2011, 07:16 PM
| #1701 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender:   |  Yes sir it is. IW |
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11-01-2011, 06:10 PM
| #1702 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday November 1st, 2011 BW: 207.6lb Deadlifts mobility 70kg x 5 90kg x 5 110kg x 3 135kg x 5 155kg x 3 172.5kg x 1(+6) This is my best week 3 DL set ever. Deadlifts 90kg 5x10 Superset with... Hanging Leg Raises BW 3x12, 1x11 Thoughts Pretty pleased with the result. I'm now hovering around my old peak with all my lifts. Will be good to put that in the past and hopefully not have anymore injuries/setbacks! IW |
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11-03-2011, 11:37 AM
| #1703 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday November 3rd, 2011 Grip Work Trainer - 3x10 CoC #1 - 1x10 (probably should have used less reps and more sets) CoC #1.5 - 1x3 CoC #2 - RH:7,4,4 LH:1,0,0 (maybe 1 with the LH ... so close) CoC #1.5 - RH: 10,10 LH: 4,4 Thoughts Well my grippers found their way under a stack of papers so it never really crossed my mind to do them until now ... I've put them in the open now so no excuses! I made a little bit of progress so that is good! MP coming up 2nite. IW |
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11-03-2011, 12:09 PM
| #1704 |
| Rank: Middleweight  Join Date: Aug 2007 Location: Australia
Posts: 2,029
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Gender: | Solid lifting mate, NO MORE INJURIES!!! |
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11-03-2011, 06:51 PM
| #1705 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday November 3rd, 2011 BW: 207.0lb Military Press bar x 8 75lb x 5 95lb x 5 115lb x 3 135lb x 5 150lb x 3 170lb x 1(+6) 95lb,95lb,105lb,105lb,115lb - 3x10 Thoughts Just tied with my best MP press ever. Woot! Hopefully squats go well tomorrow too. IW Last edited by iron_worker; 11-04-2011 at 12:21 PM.. |
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11-04-2011, 12:19 PM
| #1706 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Friday November 4th, 2011 BW: 207.0lb Squats bar x 8 115lb x 5 155lb x 5 185lb x 3 225lb x 5 250lb x 3 280lb x 1(+6) 135lb,155lb,175lb - 3x10 Thoughts A quick lunch time workout with good results. A PR at that weight. IW |
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11-08-2011, 11:22 AM
| #1707 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday November 8th, 2011 Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - RH:7,4 LH:0,0 CoC #1.5 - RH: 11,7 LH: 4,3 Thoughts Believe it or not I got sick again over the weekend ... maybe was my old cold that wasn't quite gone and came back ... maybe was a new one. I dunno. So anyway, I didn't expect a whole lot out of the grip work today. IW Last edited by iron_worker; 11-10-2011 at 01:12 PM.. |
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11-09-2011, 11:49 AM
| #1708 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Tuesday November 8th, 2011 Deload Week BW: 207.0lb Bench bar x 10 95lb x 5 125lb x 5 155lb x 5 185lb x 5 Squats bar x 8 115lb x 5 155lb x 5 185lb x 5 225lb x 5 Thoughts Gotta battle out this sickness before I get back into the heavy stuff. IW |
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11-10-2011, 01:11 PM
| #1709 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday November 10th, 2011 Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 2x3 CoC #2 - RH:7,6,6 LH:0,1,1 CoC #1.5 - RH: 11,11 LH: 7,6 Thoughts I know *for sure* that I got a close with the #2 on my left hand this time. I felt the knurling click together. Sweet! Damn cold/cough .... go away!!!! IW |
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11-10-2011, 05:05 PM
| #1710 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | Thursday November 10th, 2011 BW: 207.6lb Military Press bar x 8 75lb x 5 95lb x 5 115lb x 5 135lb x 5 Deads mobility 70kg x 5 90kg x 5 110kg x 5 140kg x 5 Thoughts Deload week: successful. IW |
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