Go Back   Bodybuilding.net - Bodybuilding Forum > >


IronWorker - SS gone WestSide



Reply
 
Thread Tools Display Modes
  #1701  
Old 10-30-2011, 08:16 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Yes sir it is.

IW
Reply With Quote
  #1702  
Old 11-01-2011, 07:10 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday November 1st, 2011

BW: 207.6lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

135kg x 5
155kg x 3
172.5kg x 1(+6)

This is my best week 3 DL set ever.


Deadlifts
90kg 5x10

Superset with...

Hanging Leg Raises
BW 3x12, 1x11

Thoughts

Pretty pleased with the result. I'm now hovering around my old peak with all my lifts. Will be good to put that in the past and hopefully not have anymore injuries/setbacks!

IW
Reply With Quote
  #1703  
Old 11-03-2011, 12:37 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday November 3rd, 2011

Grip Work

Trainer - 3x10
CoC #1 - 1x10 (probably should have used less reps and more sets)
CoC #1.5 - 1x3
CoC #2 - RH:7,4,4 LH:1,0,0 (maybe 1 with the LH ... so close)
CoC #1.5 - RH: 10,10 LH: 4,4


Thoughts

Well my grippers found their way under a stack of papers so it never really crossed my mind to do them until now ... I've put them in the open now so no excuses!

I made a little bit of progress so that is good!

MP coming up 2nite.

IW
Reply With Quote
  #1704  
Old 11-03-2011, 01:09 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Solid lifting mate, NO MORE INJURIES!!!
Reply With Quote
  #1705  
Old 11-03-2011, 07:51 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday November 3rd, 2011

BW: 207.0lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3

135lb x 5
150lb x 3
170lb x 1(+6)

95lb,95lb,105lb,105lb,115lb - 3x10

Thoughts

Just tied with my best MP press ever. Woot!

Hopefully squats go well tomorrow too.

IW

Last edited by iron_worker; 11-04-2011 at 01:21 PM.
Reply With Quote
  #1706  
Old 11-04-2011, 01:19 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Friday November 4th, 2011

BW: 207.0lb

Squats
bar x 8
115lb x 5
155lb x 5
185lb x 3

225lb x 5
250lb x 3
280lb x 1(+6)

135lb,155lb,175lb - 3x10

Thoughts

A quick lunch time workout with good results. A PR at that weight.

IW
Reply With Quote
  #1707  
Old 11-08-2011, 12:22 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday November 8th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:7,4 LH:0,0
CoC #1.5 - RH: 11,7 LH: 4,3


Thoughts

Believe it or not I got sick again over the weekend ... maybe was my old cold that wasn't quite gone and came back ... maybe was a new one. I dunno.

So anyway, I didn't expect a whole lot out of the grip work today.

IW

Last edited by iron_worker; 11-10-2011 at 02:12 PM.
Reply With Quote
  #1708  
Old 11-09-2011, 12:49 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday November 8th, 2011

Deload Week

BW: 207.0lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 5
185lb x 5

Squats
bar x 8
115lb x 5
155lb x 5
185lb x 5
225lb x 5


Thoughts

Gotta battle out this sickness before I get back into the heavy stuff.

IW
Reply With Quote
  #1709  
Old 11-10-2011, 02:11 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday November 10th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 2x3
CoC #2 - RH:7,6,6 LH:0,1,1
CoC #1.5 - RH: 11,11 LH: 7,6


Thoughts

I know *for sure* that I got a close with the #2 on my left hand this time. I felt the knurling click together. Sweet!

Damn cold/cough .... go away!!!!

IW
Reply With Quote
  #1710  
Old 11-10-2011, 06:05 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday November 10th, 2011

BW: 207.6lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 5
135lb x 5


Deads
mobility
70kg x 5
90kg x 5
110kg x 5
140kg x 5


Thoughts

Deload week: successful.

IW
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 10:02 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.