Jessca's Journal
KK never done a journal...gunna try to see how this works out for me lol.
I'm a student and find it really hard to keep up with a set scheduele so I pretty much try to hit the gym 2-3 times a week and do YRG (power yoga by diamond dallas page (www.yrgworkoutllc.com)) 2-3 times a week. I know i'm gunna get told I should be, but I don't strictly count calories... I find counting makes me enjoy food way less, I don't think I eat too much, I just need to decrease my sugar intake and up my protien intake I'm 5'8, and 162lbs... I want to be able to drop to 144 (puts me at a good BMI level). My workout sched is: A Leg Press Chest Press Low Back Calves Military Press Dips: assist Abs Cardio: gunna start doing HIIT B Rows Leg Extension Leg Curl Chin-ups: assist Biceps Calves Abs Cardio: again gunna start HIIT Heading to the gym soonish... I'll post what I did weight wise last week and this week... |
Are you doing these as a circuit?
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Good luck on meeting your goals :weights:
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A: Thursday
Leg Press: 3x8 - 115 Chest Press: 3x8 - 40 Low Back: 3x8 - 120 Calves: 3x8 - 150 Military Press: 3x8 - 20 Dips: assist: 3x6 - 90 Abs: 3x 15 Cardio: 15 minutes eliptical Friday: YRG B: Sunday Rows: 3x8 - 45 Leg Extension: 3x8 - 80 Leg Curl: 3x8 - 90 Chin-ups: assist: 2x6 80 Biceps: 3x6 - 15 Calves: 3x8 - 155 Abs: 3x15 Cardio: 5 mins HIIT (30sec intervals) Good news... I can actually do a pushup! (yea, it's a little pathetic but whatevs :P) |
yea i'm doing it as a circut
and thanks for the good luck wishes! |
Today was a YRG day... and my legs are hardcore burning. hate it... i think i'm gunna do weekly measurements to see if i'm actually dropping some weight
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Glad to see you posting a journal jessca, its very helpful to keep track of progress. Good luck with your goals.
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Woohoo go babe!
Just thought I'd swing by and check out your journal! :biglaugh: |
AND... last week i sucked major. work, school, and vday got in the way... but my loving bf got my sugar free chocolates :) yay!
Sunday (17th) A: Leg Press: 3x8 - 120 Chest Press: 3x8 - 40 Low Back: 3x8 - 120 Calves: 3x8 - 160 Military Press: 3x6 - 25 Dips: assist: 3x6 - 85 Abs: 3x 15 Cardio: 7 mins HIIT Tuesday (19th) B: Rows: 3x8 - 45 Leg Extension: 3x8 - 90 Leg Curl: 3x8 - 95 Chin-ups: assist: 2x4 -70 Biceps: 3x6 - 15 Calves: 3x8 - 165 Abs: 3x15 Cardio: 9 mins HIIT Measurements: Bust: 34 - down an inch Waist: 28.5 - down 1/2 inch Hips: 37 Thigh: 23 - down an inch and I'm down to 160! My goal is 140... don't have a huge time contraint, but i'd love to hit 145-ish before bikini weather |
Congrats on the weight loss and the sugar-free chocolates!!
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