KK never done a journal...gunna try to see how this works out for me lol.
I'm a student and find it really hard to keep up with a set scheduele so I pretty much try to hit the gym 2-3 times a week and do YRG (power yoga by diamond dallas page (www.yrgworkoutllc.com
)) 2-3 times a week.
I know i'm gunna get told I should be, but I don't strictly count calories... I find counting makes me enjoy food way less, I don't think I eat too much, I just need to decrease my sugar intake and up my protien intake
I'm 5'8, and 162lbs... I want to be able to drop to 144 (puts me at a good BMI level).
My workout sched is:
Cardio: gunna start doing HIIT
Cardio: again gunna start HIIT
Heading to the gym soonish... I'll post what I did weight wise last week and this week...