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  #1  
Old 02-09-2008, 08:21 AM
jessca jessca is offline
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KK never done a journal...gunna try to see how this works out for me lol.
I'm a student and find it really hard to keep up with a set scheduele so I pretty much try to hit the gym 2-3 times a week and do YRG (power yoga by diamond dallas page (www.yrgworkoutllc.com)) 2-3 times a week.

I know i'm gunna get told I should be, but I don't strictly count calories... I find counting makes me enjoy food way less, I don't think I eat too much, I just need to decrease my sugar intake and up my protien intake

I'm 5'8, and 162lbs... I want to be able to drop to 144 (puts me at a good BMI level).

My workout sched is:
A
Leg Press
Chest Press
Low Back
Calves
Military Press
Dips: assist
Abs
Cardio: gunna start doing HIIT

B
Rows
Leg Extension
Leg Curl
Chin-ups: assist
Biceps
Calves
Abs
Cardio: again gunna start HIIT

Heading to the gym soonish... I'll post what I did weight wise last week and this week...
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  #2  
Old 02-09-2008, 10:46 AM
EricT EricT is offline
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Are you doing these as a circuit?
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  #3  
Old 02-09-2008, 01:46 PM
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widdoes2504 widdoes2504 is offline
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Good luck on meeting your goals
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  #4  
Old 02-10-2008, 03:26 PM
jessca jessca is offline
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A: Thursday
Leg Press: 3x8 - 115
Chest Press: 3x8 - 40
Low Back: 3x8 - 120
Calves: 3x8 - 150
Military Press: 3x8 - 20
Dips: assist: 3x6 - 90
Abs: 3x 15
Cardio: 15 minutes eliptical

Friday: YRG

B: Sunday
Rows: 3x8 - 45
Leg Extension: 3x8 - 80
Leg Curl: 3x8 - 90
Chin-ups: assist: 2x6 80
Biceps: 3x6 - 15
Calves: 3x8 - 155
Abs: 3x15
Cardio: 5 mins HIIT (30sec intervals)

Good news... I can actually do a pushup! (yea, it's a little pathetic but whatevs :P)
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Old 02-10-2008, 03:27 PM
jessca jessca is offline
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yea i'm doing it as a circut



and thanks for the good luck wishes!
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  #6  
Old 02-11-2008, 11:33 AM
jessca jessca is offline
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Today was a YRG day... and my legs are hardcore burning. hate it... i think i'm gunna do weekly measurements to see if i'm actually dropping some weight
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  #7  
Old 02-11-2008, 11:38 AM
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hrdgain81 hrdgain81 is offline
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Glad to see you posting a journal jessca, its very helpful to keep track of progress. Good luck with your goals.

Last edited by hrdgain81; 02-11-2008 at 12:09 PM.
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  #8  
Old 02-13-2008, 08:00 PM
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atclarkson atclarkson is offline
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Woohoo go babe!

Just thought I'd swing by and check out your journal!
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  #9  
Old 02-20-2008, 06:13 AM
jessca jessca is offline
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AND... last week i sucked major. work, school, and vday got in the way... but my loving bf got my sugar free chocolates yay!

Sunday (17th)
A:
Leg Press: 3x8 - 120
Chest Press: 3x8 - 40
Low Back: 3x8 - 120
Calves: 3x8 - 160
Military Press: 3x6 - 25
Dips: assist: 3x6 - 85
Abs: 3x 15
Cardio: 7 mins HIIT

Tuesday (19th)
B:
Rows: 3x8 - 45
Leg Extension: 3x8 - 90
Leg Curl: 3x8 - 95
Chin-ups: assist: 2x4 -70
Biceps: 3x6 - 15
Calves: 3x8 - 165
Abs: 3x15
Cardio: 9 mins HIIT

Measurements:
Bust: 34 - down an inch
Waist: 28.5 - down 1/2 inch
Hips: 37
Thigh: 23 - down an inch

and I'm down to 160!
My goal is 140... don't have a huge time contraint, but i'd love to hit 145-ish before bikini weather
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  #10  
Old 02-20-2008, 06:21 AM
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widdoes2504 widdoes2504 is offline
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Congrats on the weight loss and the sugar-free chocolates!!
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