Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Jessca's Journal

Personal Journals discussion on Jessca's Journal, within the Members Section; KK never done a journal...gunna try to see how this works out for me lol. I'm a student and find ...


Reply
 
LinkBack Thread Tools Display Modes
Old 02-09-2008, 09:21 AM   #1
jessca
Rank: Member
Experience: > 1 Year
 
Join Date: Dec 2007
Location: Canada
Posts: 58

Gender:
Default Jessca's Journal

KK never done a journal...gunna try to see how this works out for me lol.
I'm a student and find it really hard to keep up with a set scheduele so I pretty much try to hit the gym 2-3 times a week and do YRG (power yoga by diamond dallas page (www.yrgworkoutllc.com)) 2-3 times a week.

I know i'm gunna get told I should be, but I don't strictly count calories... I find counting makes me enjoy food way less, I don't think I eat too much, I just need to decrease my sugar intake and up my protien intake

I'm 5'8, and 162lbs... I want to be able to drop to 144 (puts me at a good BMI level).

My workout sched is:
A
Leg Press
Chest Press
Low Back
Calves
Military Press
Dips: assist
Abs
Cardio: gunna start doing HIIT

B
Rows
Leg Extension
Leg Curl
Chin-ups: assist
Biceps
Calves
Abs
Cardio: again gunna start HIIT

Heading to the gym soonish... I'll post what I did weight wise last week and this week...
jessca is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-09-2008, 11:46 AM   #2
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

Are you doing these as a circuit?
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-09-2008, 02:46 PM   #3
widdoes2504
Rank: Lightweight
Experience: 10+ Years
 
widdoes2504's Avatar
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Country:

Gender:
Default

Good luck on meeting your goals
widdoes2504 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-10-2008, 04:26 PM   #4
jessca
Rank: Member
Experience: > 1 Year
 
Join Date: Dec 2007
Location: Canada
Posts: 58

Gender:
Default

A: Thursday
Leg Press: 3x8 - 115
Chest Press: 3x8 - 40
Low Back: 3x8 - 120
Calves: 3x8 - 150
Military Press: 3x8 - 20
Dips: assist: 3x6 - 90
Abs: 3x 15
Cardio: 15 minutes eliptical

Friday: YRG

B: Sunday
Rows: 3x8 - 45
Leg Extension: 3x8 - 80
Leg Curl: 3x8 - 90
Chin-ups: assist: 2x6 80
Biceps: 3x6 - 15
Calves: 3x8 - 155
Abs: 3x15
Cardio: 5 mins HIIT (30sec intervals)

Good news... I can actually do a pushup! (yea, it's a little pathetic but whatevs :P)
jessca is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-10-2008, 04:27 PM   #5
jessca
Rank: Member
Experience: > 1 Year
 
Join Date: Dec 2007
Location: Canada
Posts: 58

Gender:
Default

yea i'm doing it as a circut



and thanks for the good luck wishes!
jessca is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-11-2008, 12:33 PM   #6
jessca
Rank: Member
Experience: > 1 Year
 
Join Date: Dec 2007
Location: Canada
Posts: 58

Gender:
Default

Today was a YRG day... and my legs are hardcore burning. hate it... i think i'm gunna do weekly measurements to see if i'm actually dropping some weight
jessca is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-11-2008, 12:38 PM   #7
hrdgain81
Rank: Light Heavyweight
Experience: 5-7 Years
 
hrdgain81's Avatar
 
Join Date: Mar 2005
Posts: 3,715

Default

Glad to see you posting a journal jessca, its very helpful to keep track of progress. Good luck with your goals.

Last edited by hrdgain81; 02-11-2008 at 01:09 PM..
hrdgain81 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-13-2008, 09:00 PM   #8
atclarkson
Rank: New Member
Experience: > 1 Year
 
atclarkson's Avatar
 
Join Date: Dec 2007
Location: Ontario, Canada
Posts: 22
Country:

Gender:
Default

Woohoo go babe!

Just thought I'd swing by and check out your journal!
atclarkson is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-20-2008, 07:13 AM   #9
jessca
Rank: Member
Experience: > 1 Year
 
Join Date: Dec 2007
Location: Canada
Posts: 58

Gender:
Default

AND... last week i sucked major. work, school, and vday got in the way... but my loving bf got my sugar free chocolates yay!

Sunday (17th)
A:
Leg Press: 3x8 - 120
Chest Press: 3x8 - 40
Low Back: 3x8 - 120
Calves: 3x8 - 160
Military Press: 3x6 - 25
Dips: assist: 3x6 - 85
Abs: 3x 15
Cardio: 7 mins HIIT

Tuesday (19th)
B:
Rows: 3x8 - 45
Leg Extension: 3x8 - 90
Leg Curl: 3x8 - 95
Chin-ups: assist: 2x4 -70
Biceps: 3x6 - 15
Calves: 3x8 - 165
Abs: 3x15
Cardio: 9 mins HIIT

Measurements:
Bust: 34 - down an inch
Waist: 28.5 - down 1/2 inch
Hips: 37
Thigh: 23 - down an inch

and I'm down to 160!
My goal is 140... don't have a huge time contraint, but i'd love to hit 145-ish before bikini weather
jessca is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-20-2008, 07:21 AM   #10
widdoes2504
Rank: Lightweight
Experience: 10+ Years
 
widdoes2504's Avatar
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Country:

Gender:
Default

Congrats on the weight loss and the sugar-free chocolates!!
widdoes2504 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 05:15 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.