Jessca's Journal - Bodybuilding Discussion on Bodybuilding.net Personal Journals

jessca · 02-09-2008, 08:21 AM

KK never done a journal...gunna try to see how this works out for me lol.
I'm a student and find it really hard to keep up with a set scheduele so I pretty much try to hit the gym 2-3 times a week and do YRG (power yoga by diamond dallas page (www.yrgworkoutllc.com)) 2-3 times a week.

I know i'm gunna get told I should be, but I don't strictly count calories... I find counting makes me enjoy food way less, I don't think I eat too much, I just need to decrease my sugar intake and up my protien intake

I'm 5'8, and 162lbs... I want to be able to drop to 144 (puts me at a good BMI level).

My workout sched is:
A
Leg Press
Chest Press
Low Back
Calves
Military Press
Dips: assist
Abs
Cardio: gunna start doing HIIT

B
Rows
Leg Extension
Leg Curl
Chin-ups: assist
Biceps
Calves
Abs
Cardio: again gunna start HIIT

Heading to the gym soonish... I'll post what I did weight wise last week and this week...

Eric3237 · 02-09-2008, 10:46 AM

Are you doing these as a circuit?

widdoes2504 · 02-09-2008, 01:46 PM

Good luck on meeting your goals

jessca · 02-10-2008, 03:26 PM

A: Thursday
Leg Press: 3x8 - 115
Chest Press: 3x8 - 40
Low Back: 3x8 - 120
Calves: 3x8 - 150
Military Press: 3x8 - 20
Dips: assist: 3x6 - 90
Abs: 3x 15
Cardio: 15 minutes eliptical

Friday: YRG

B: Sunday
Rows: 3x8 - 45
Leg Extension: 3x8 - 80
Leg Curl: 3x8 - 90
Chin-ups: assist: 2x6 80
Biceps: 3x6 - 15
Calves: 3x8 - 155
Abs: 3x15
Cardio: 5 mins HIIT (30sec intervals)

Good news... I can actually do a pushup! (yea, it's a little pathetic but whatevs :P)

jessca · 02-10-2008, 03:27 PM

yea i'm doing it as a circut

and thanks for the good luck wishes!

jessca · 02-11-2008, 11:33 AM

Today was a YRG day... and my legs are hardcore burning. hate it... i think i'm gunna do weekly measurements to see if i'm actually dropping some weight

hrdgain81 · 02-11-2008, 11:38 AM

Glad to see you posting a journal jessca, its very helpful to keep track of progress. Good luck with your goals.

atclarkson · 02-13-2008, 08:00 PM

Woohoo go babe!

Just thought I'd swing by and check out your journal!

jessca · 02-20-2008, 06:13 AM

AND... last week i sucked major. work, school, and vday got in the way... but my loving bf got my sugar free chocolates

yay!

Sunday (17th)
A:
Leg Press: 3x8 - 120
Chest Press: 3x8 - 40
Low Back: 3x8 - 120
Calves: 3x8 - 160
Military Press: 3x6 - 25
Dips: assist: 3x6 - 85
Abs: 3x 15
Cardio: 7 mins HIIT

Tuesday (19th)
B:
Rows: 3x8 - 45
Leg Extension: 3x8 - 90
Leg Curl: 3x8 - 95
Chin-ups: assist: 2x4 -70
Biceps: 3x6 - 15
Calves: 3x8 - 165
Abs: 3x15
Cardio: 9 mins HIIT

Measurements:
Bust: 34 - down an inch
Waist: 28.5 - down 1/2 inch
Hips: 37
Thigh: 23 - down an inch

and I'm down to 160!
My goal is 140... don't have a huge time contraint, but i'd love to hit 145-ish before bikini weather

widdoes2504 · 02-20-2008, 06:21 AM

Congrats on the weight loss and the sugar-free chocolates!!

02-09-2008, 08:21 AM	#1 (permalink)
jessca Rank: Member Experience: > 1 Year Join Date: Dec 2007 Location: Canada Posts: 58 Gender:	Jessca's Journal KK never done a journal...gunna try to see how this works out for me lol. I'm a student and find it really hard to keep up with a set scheduele so I pretty much try to hit the gym 2-3 times a week and do YRG (power yoga by diamond dallas page (www.yrgworkoutllc.com)) 2-3 times a week. I know i'm gunna get told I should be, but I don't strictly count calories... I find counting makes me enjoy food way less, I don't think I eat too much, I just need to decrease my sugar intake and up my protien intake I'm 5'8, and 162lbs... I want to be able to drop to 144 (puts me at a good BMI level). My workout sched is: A Leg Press Chest Press Low Back Calves Military Press Dips: assist Abs Cardio: gunna start doing HIIT B Rows Leg Extension Leg Curl Chin-ups: assist Biceps Calves Abs Cardio: again gunna start HIIT Heading to the gym soonish... I'll post what I did weight wise last week and this week...

02-09-2008, 10:46 AM	#2 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,474 Country: Gender:	Are you doing these as a circuit?
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

02-09-2008, 01:46 PM	#3 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,216 Country: Gender:	Good luck on meeting your goals
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

02-11-2008, 11:38 AM	#7 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	Glad to see you posting a journal jessca, its very helpful to keep track of progress. Good luck with your goals. Last edited by hrdgain81; 02-11-2008 at 12:09 PM.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

02-13-2008, 08:00 PM	#8 (permalink)
atclarkson Rank: New Member Experience: > 1 Year Join Date: Dec 2007 Location: Ontario, Canada Posts: 23 Country: Gender:	Woohoo go babe! Just thought I'd swing by and check out your journal!
	atclarkson's Sig:Clarkson (jessca's bf ) 6'4 and 182...

02-10-2008, 03:26 PM	#4 (permalink)
jessca Rank: Member Experience: > 1 Year Join Date: Dec 2007 Location: Canada Posts: 58 Gender:	A: Thursday Leg Press: 3x8 - 115 Chest Press: 3x8 - 40 Low Back: 3x8 - 120 Calves: 3x8 - 150 Military Press: 3x8 - 20 Dips: assist: 3x6 - 90 Abs: 3x 15 Cardio: 15 minutes eliptical Friday: YRG B: Sunday Rows: 3x8 - 45 Leg Extension: 3x8 - 80 Leg Curl: 3x8 - 90 Chin-ups: assist: 2x6 80 Biceps: 3x6 - 15 Calves: 3x8 - 155 Abs: 3x15 Cardio: 5 mins HIIT (30sec intervals) Good news... I can actually do a pushup! (yea, it's a little pathetic but whatevs :P)

02-10-2008, 03:27 PM	#5 (permalink)
jessca Rank: Member Experience: > 1 Year Join Date: Dec 2007 Location: Canada Posts: 58 Gender:	yea i'm doing it as a circut and thanks for the good luck wishes!

02-11-2008, 11:33 AM	#6 (permalink)
jessca Rank: Member Experience: > 1 Year Join Date: Dec 2007 Location: Canada Posts: 58 Gender:	Today was a YRG day... and my legs are hardcore burning. hate it... i think i'm gunna do weekly measurements to see if i'm actually dropping some weight

02-20-2008, 06:13 AM	#9 (permalink)
jessca Rank: Member Experience: > 1 Year Join Date: Dec 2007 Location: Canada Posts: 58 Gender:	AND... last week i sucked major. work, school, and vday got in the way... but my loving bf got my sugar free chocolates yay! Sunday (17th) A: Leg Press: 3x8 - 120 Chest Press: 3x8 - 40 Low Back: 3x8 - 120 Calves: 3x8 - 160 Military Press: 3x6 - 25 Dips: assist: 3x6 - 85 Abs: 3x 15 Cardio: 7 mins HIIT Tuesday (19th) B: Rows: 3x8 - 45 Leg Extension: 3x8 - 90 Leg Curl: 3x8 - 95 Chin-ups: assist: 2x4 -70 Biceps: 3x6 - 15 Calves: 3x8 - 165 Abs: 3x15 Cardio: 9 mins HIIT Measurements: Bust: 34 - down an inch Waist: 28.5 - down 1/2 inch Hips: 37 Thigh: 23 - down an inch and I'm down to 160! My goal is 140... don't have a huge time contraint, but i'd love to hit 145-ish before bikini weather

02-20-2008, 06:21 AM	#10 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,216 Country: Gender:	Congrats on the weight loss and the sugar-free chocolates!!
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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