Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Jessca's Journal



Reply
 
Thread Tools Display Modes
  #1  
Old 02-09-2008, 08:21 AM
jessca jessca is offline
Rank: Member
 
Join Date: Dec 2007
Location: Canada
Posts: 58
Default Jessca's Journal

KK never done a journal...gunna try to see how this works out for me lol.
I'm a student and find it really hard to keep up with a set scheduele so I pretty much try to hit the gym 2-3 times a week and do YRG (power yoga by diamond dallas page (www.yrgworkoutllc.com)) 2-3 times a week.

I know i'm gunna get told I should be, but I don't strictly count calories... I find counting makes me enjoy food way less, I don't think I eat too much, I just need to decrease my sugar intake and up my protien intake

I'm 5'8, and 162lbs... I want to be able to drop to 144 (puts me at a good BMI level).

My workout sched is:
A
Leg Press
Chest Press
Low Back
Calves
Military Press
Dips: assist
Abs
Cardio: gunna start doing HIIT

B
Rows
Leg Extension
Leg Curl
Chin-ups: assist
Biceps
Calves
Abs
Cardio: again gunna start HIIT

Heading to the gym soonish... I'll post what I did weight wise last week and this week...
Reply With Quote
  #2  
Old 02-09-2008, 10:46 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Are you doing these as a circuit?
Reply With Quote
  #3  
Old 02-09-2008, 01:46 PM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Good luck on meeting your goals
Reply With Quote
  #4  
Old 02-10-2008, 03:26 PM
jessca jessca is offline
Rank: Member
 
Join Date: Dec 2007
Location: Canada
Posts: 58
Default

A: Thursday
Leg Press: 3x8 - 115
Chest Press: 3x8 - 40
Low Back: 3x8 - 120
Calves: 3x8 - 150
Military Press: 3x8 - 20
Dips: assist: 3x6 - 90
Abs: 3x 15
Cardio: 15 minutes eliptical

Friday: YRG

B: Sunday
Rows: 3x8 - 45
Leg Extension: 3x8 - 80
Leg Curl: 3x8 - 90
Chin-ups: assist: 2x6 80
Biceps: 3x6 - 15
Calves: 3x8 - 155
Abs: 3x15
Cardio: 5 mins HIIT (30sec intervals)

Good news... I can actually do a pushup! (yea, it's a little pathetic but whatevs :P)
Reply With Quote
  #5  
Old 02-10-2008, 03:27 PM
jessca jessca is offline
Rank: Member
 
Join Date: Dec 2007
Location: Canada
Posts: 58
Default

yea i'm doing it as a circut



and thanks for the good luck wishes!
Reply With Quote
  #6  
Old 02-11-2008, 11:33 AM
jessca jessca is offline
Rank: Member
 
Join Date: Dec 2007
Location: Canada
Posts: 58
Default

Today was a YRG day... and my legs are hardcore burning. hate it... i think i'm gunna do weekly measurements to see if i'm actually dropping some weight
Reply With Quote
  #7  
Old 02-11-2008, 11:38 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

Glad to see you posting a journal jessca, its very helpful to keep track of progress. Good luck with your goals.

Last edited by hrdgain81; 02-11-2008 at 12:09 PM.
Reply With Quote
  #8  
Old 02-13-2008, 08:00 PM
atclarkson's Avatar
atclarkson atclarkson is offline
Rank: New Member
 
Join Date: Dec 2007
Location: Ontario, Canada
Posts: 22
Default

Woohoo go babe!

Just thought I'd swing by and check out your journal!
Reply With Quote
  #9  
Old 02-20-2008, 06:13 AM
jessca jessca is offline
Rank: Member
 
Join Date: Dec 2007
Location: Canada
Posts: 58
Default

AND... last week i sucked major. work, school, and vday got in the way... but my loving bf got my sugar free chocolates yay!

Sunday (17th)
A:
Leg Press: 3x8 - 120
Chest Press: 3x8 - 40
Low Back: 3x8 - 120
Calves: 3x8 - 160
Military Press: 3x6 - 25
Dips: assist: 3x6 - 85
Abs: 3x 15
Cardio: 7 mins HIIT

Tuesday (19th)
B:
Rows: 3x8 - 45
Leg Extension: 3x8 - 90
Leg Curl: 3x8 - 95
Chin-ups: assist: 2x4 -70
Biceps: 3x6 - 15
Calves: 3x8 - 165
Abs: 3x15
Cardio: 9 mins HIIT

Measurements:
Bust: 34 - down an inch
Waist: 28.5 - down 1/2 inch
Hips: 37
Thigh: 23 - down an inch

and I'm down to 160!
My goal is 140... don't have a huge time contraint, but i'd love to hit 145-ish before bikini weather
Reply With Quote
  #10  
Old 02-20-2008, 06:21 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Congrats on the weight loss and the sugar-free chocolates!!
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 11:43 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.