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TALO 05-13-2010 11:46 AM

Quote:

Originally Posted by iron_worker (Post 86082)
What you been up to TALO?

How is your training going and what happened to your journal!?

iW

I'm still peeking in every once in awhile :)

since my gym closed and I've been forced to go to the rec center ( which is not a lifters dream ) I've had to change my style around .

I'm also in the middle of putting my own gym together. Bought a cage and I'm making my own weights , just going to pick them up now.

Ross86 05-14-2010 02:47 PM

I hope your personal gym turns out great. I need to get a power cage soon. A friend of mine let me borrow her portable/adjustable squat stands. I've been using those for the past couple months. Hopefully you can get everything squared away soon and start training the way you want to.

Ross86 05-16-2010 07:29 AM

This is from yesterday...

Rack pulls (bottom pin) - 3X5, 1X2, 2X1
Good mornings - 3X5
Front squats - 3X5
Band leg curls - 3X5

Ross86 05-17-2010 03:58 PM

Bench - 5X5
Supine rows - 4X12
JM Press - 3X5
Curls - 1 RP set

Skipped yesterday since my wrists were a little iffy. I injured my left wrist about 2-3 months ago. Today was the first time I was able to do any reasonably heavy press without having to wrap my wrists. My elbows reminded me today why I don't do JM presses. I've done them once this year now, so I can work them in again once next year. Maybe.

_Wolf_ 05-18-2010 03:57 PM

subscribed, sir :)

Ross86 05-24-2010 04:42 PM

5/20/2010

Squats - 2X5, 1X3, 3X1
Good mornings - 4X8
Band leg curls - 4X12

Ross86 05-24-2010 04:47 PM

Bench - 3X3
Military press - 3X8
Pull ups - 3X8
OH Tri Ext - 3X8
Curls - 3X8

This makes the second week that I haven't been able to arch my back on bench. It hurts my back. I took a weight that I would typically do for 6-8 and it aggravated my back on the first rep. So I put my feet on the bench and just concentrated on speed for those 3 triples with the same weight.

Ross86 05-25-2010 05:41 PM

Deadlifts - 4X8
Hyperextensions w band - 4X8
Front squats - skipped
Good mornings - skipped

My hand has been messed up. I couldn't have my hand on the bar for front squats or good mornings. Hopefully it will heal soon. It's just one of those nagging injuries that's easily aggravated.

I got my new hyperextension today and used it. I'll put together my new power rack tomorrow since I'm not training. I got both for a grand total of $410 including shipping. :)

Pitysister 05-25-2010 05:51 PM

enjoy the rack sir. 1" spacings between holes?

Ross86 05-26-2010 04:55 PM

I'm not sure. I was going to put it together today, but I got lazy. It might have 2" spacings.


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