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since my gym closed and I've been forced to go to the rec center ( which is not a lifters dream ) I've had to change my style around . I'm also in the middle of putting my own gym together. Bought a cage and I'm making my own weights , just going to pick them up now. |
I hope your personal gym turns out great. I need to get a power cage soon. A friend of mine let me borrow her portable/adjustable squat stands. I've been using those for the past couple months. Hopefully you can get everything squared away soon and start training the way you want to.
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This is from yesterday...
Rack pulls (bottom pin) - 3X5, 1X2, 2X1 Good mornings - 3X5 Front squats - 3X5 Band leg curls - 3X5 |
Bench - 5X5
Supine rows - 4X12 JM Press - 3X5 Curls - 1 RP set Skipped yesterday since my wrists were a little iffy. I injured my left wrist about 2-3 months ago. Today was the first time I was able to do any reasonably heavy press without having to wrap my wrists. My elbows reminded me today why I don't do JM presses. I've done them once this year now, so I can work them in again once next year. Maybe. |
subscribed, sir :)
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5/20/2010
Squats - 2X5, 1X3, 3X1 Good mornings - 4X8 Band leg curls - 4X12 |
Bench - 3X3
Military press - 3X8 Pull ups - 3X8 OH Tri Ext - 3X8 Curls - 3X8 This makes the second week that I haven't been able to arch my back on bench. It hurts my back. I took a weight that I would typically do for 6-8 and it aggravated my back on the first rep. So I put my feet on the bench and just concentrated on speed for those 3 triples with the same weight. |
Deadlifts - 4X8
Hyperextensions w band - 4X8 Front squats - skipped Good mornings - skipped My hand has been messed up. I couldn't have my hand on the bar for front squats or good mornings. Hopefully it will heal soon. It's just one of those nagging injuries that's easily aggravated. I got my new hyperextension today and used it. I'll put together my new power rack tomorrow since I'm not training. I got both for a grand total of $410 including shipping. :) |
enjoy the rack sir. 1" spacings between holes?
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I'm not sure. I was going to put it together today, but I got lazy. It might have 2" spacings.
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