I have a competition coming up on July 31st in Bristol, VA. I'm going to keep a journal so I can look at what I'm doing. I've not been following a specific template or program. Hopefully I'll be able to get my training sorted out by doing this.
Squats - 1X5, 3X3, 1X2, 1X3
RDLs - 1X12, 2X8, 2X5 w/ a 10 second hold at the top to finish
That's all I did tonight. I'm training in a barn at the house I'm renting. It has shaky floors, gaps in every piece of siding, no heat, no a/c, it's dusty... And it was windy, in the 40's, and raining like hell when I lifted this evening (7:30-9:00). The shitty training facility will be my most frequently used excuse for my lackluster training up until the meet.