Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Kane's Training-Modified Version of Needsize's 5x5

Personal Journals discussion on Kane's Training-Modified Version of Needsize's 5x5, within the Members Section; Originally Posted by Kane Weights went up for the most part today...I got pretty hammered last night and my BW ...


Reply
 
LinkBack Thread Tools Display Modes
Old 03-24-2006, 12:35 PM   #31
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

Quote:
Originally Posted by Kane
Weights went up for the most part today...I got pretty hammered last night and my BW is down to 176,
Wait a minute, I'm up another two pounds! The hex is working.

Or maybe it's because alcohol is extremely dehydrating.
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-24-2006, 12:36 PM   #32
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default

Quote:
Originally Posted by Kane
I've started a revolution!
awesome
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-24-2006, 12:38 PM   #33
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

We all want to change the world!
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-28-2006, 12:10 PM   #34
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default Week 3

Day 1 chest/calves
177lbs
Flat Bench [5x5] 185
Incline Dumbell Press [2x8-10] 60
Flat Flyes [2x8-10] 55
Standing Calve Raises [5x15] 90

Good workout today, very intense. Althought my BB Bench doesn't seem to be improving much anymore...Incline DB Press and Flyes are noticeably improving.

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-28-2006, 01:16 PM   #35
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default

Quote:
Originally Posted by Kane
Althought my BB Bench doesn't seem to be improving much anymore...Incline DB Press and Flyes are noticeably improving.
hey, as long as something is improving. glad to see everythings working out.
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-28-2006, 05:28 PM   #36
Darkhorse
Rank: Light Heavyweight
Experience: 7-10 Years
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Country:

Gender:
Send a message via Yahoo to Darkhorse
Default

Quote:
Originally Posted by Kane
Day 1 chest/calves
177lbs
Flat Bench [5x5] 185
Incline Dumbell Press [2x8-10] 60
Flat Flyes [2x8-10] 55
Standing Calve Raises [5x15] 90

Good workout today, very intense. Althought my BB Bench doesn't seem to be improving much anymore...Incline DB Press and Flyes are noticeably improving.
Even a 5 lb gain is still progress. Keep in mind that the program calls for moving to 5 sets of 3 when you plateau for a few weeks.

Keep it up!

Darkhorse's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Darkhorse is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-30-2006, 06:54 AM   #37
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

hey kane... sorry, havent been paying much attention to your journal off late....

but good going....

oh, btw, even i was stuck in a rut - or rather i AM stillstuck in a rut as far as bench is going... but the squats and deads keep me motivated

all the best kane...

_Wolf_'s Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-30-2006, 01:23 PM   #38
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Day 2 Back/Shoulders
177lbs
Standing Military Press [5x5] 105
Upright Rows [3-5x8-10] 95
Deads [5x5] 265
JS Rows [2x8-10] 155
Chins [2x8-10] BW
Shrugs [2x8-10] 245
Hammer Strength Row [2x8-10] 190

Grrrrreat workout. Standing military went down 5lbs because I was arching my back too much and I didn't want to push it. Noticeable change in strength though, all the exercises have become easier to perform. Alot of exercises went up but those that didn't go up, will be going up next week. Very Happy with the progress from Day 2
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-31-2006, 02:07 PM   #39
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Day 5 Bis/Tris
177lbs
Close Grip Bench [5x5] 165
Barbell Curls [5x5] 95
Seated Tricep Extension [2x8-10] 75
Incline Hammer Curls [2x8-10] 40
Weighted Dips [2x8-10] BW
Preacher Curls [2x8-10] 80

I really didnt feel like doing light weights because of my forearms...so I cranked the weight up and surprisingly, since I reduced the weight and implemented forearm work, my forearms are almost at full strength. Highlight of the workout was the BB curls and the Hammer curls. Hammer curls felt like I was doing 30lbs, it was unreal. Very happy with my progress thus far.
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-02-2006, 01:25 PM   #40
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Day 6 Legs
178lbs
A2G Squats[1x5] 145,165,175,185,195
Leg Press [2x8-10] 220
Leg Curls [2x8-10] 130
Seated Calf Raises [5x15] 90
Abs

Good workout. Very intense bout in the squat rack, but numbers are starting to climb nicely. Fairly straightforward workout otherwise. I decided to do some Incline Hammer Curls (for fun) after legs were done, so I did 2x5 with 55lber's...
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 04:34 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.