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03-24-2006, 12:35 PM
| #31 (permalink) | |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,887
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Or maybe it's because alcohol is extremely dehydrating. | |
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03-28-2006, 12:10 PM
| #34 (permalink) |
| Rank: Lightweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 1,596
Country: 
Gender: | Week 3 Day 1 chest/calves 177lbs Flat Bench [5x5] 185 Incline Dumbell Press [2x8-10] 60 Flat Flyes [2x8-10] 55 Standing Calve Raises [5x15] 90 Good workout today, very intense. Althought my BB Bench doesn't seem to be improving much anymore...Incline DB Press and Flyes are noticeably improving.  |
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03-28-2006, 01:16 PM
| #35 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,248
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03-28-2006, 05:28 PM
| #36 (permalink) | |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,112
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Keep it up! | |
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03-30-2006, 06:54 AM
| #37 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,857
Gender:  | hey kane... sorry, havent been paying much attention to your journal off late.... but good going.... oh, btw, even i was stuck in a rut - or rather i AM stillstuck in a rut as far as bench is going... but the squats and deads keep me motivated  all the best kane... |
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03-30-2006, 01:23 PM
| #38 (permalink) |
| Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005
Posts: 1,596
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Gender: | Day 2 Back/Shoulders 177lbs Standing Military Press [5x5] 105 Upright Rows [3-5x8-10] 95 Deads [5x5] 265 JS Rows [2x8-10] 155 Chins [2x8-10] BW Shrugs [2x8-10] 245 Hammer Strength Row [2x8-10] 190 Grrrrreat workout. Standing military went down 5lbs because I was arching my back too much and I didn't want to push it. Noticeable change in strength though, all the exercises have become easier to perform. Alot of exercises went up but those that didn't go up, will be going up next week. Very Happy with the progress from Day 2 |
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03-31-2006, 02:07 PM
| #39 (permalink) |
| Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005
Posts: 1,596
Country:
Gender: | Day 5 Bis/Tris 177lbs Close Grip Bench [5x5] 165 Barbell Curls [5x5] 95 Seated Tricep Extension [2x8-10] 75 Incline Hammer Curls [2x8-10] 40 Weighted Dips [2x8-10] BW Preacher Curls [2x8-10] 80 I really didnt feel like doing light weights because of my forearms...so I cranked the weight up and surprisingly, since I reduced the weight and implemented forearm work, my forearms are almost at full strength. Highlight of the workout was the BB curls and the Hammer curls. Hammer curls felt like I was doing 30lbs, it was unreal. Very happy with my progress thus far. |
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04-02-2006, 02:25 PM
| #40 (permalink) |
| Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005
Posts: 1,596
Country:
Gender: | Day 6 Legs 178lbs A2G Squats[1x5] 145,165,175,185,195 Leg Press [2x8-10] 220 Leg Curls [2x8-10] 130 Seated Calf Raises [5x15] 90 Abs Good workout. Very intense bout in the squat rack, but numbers are starting to climb nicely. Fairly straightforward workout otherwise. I decided to do some Incline Hammer Curls (for fun) after legs were done, so I did 2x5 with 55lber's...  |
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