Day 5 Bis/Tris
Close Grip Bench [5x5] 165
Barbell Curls [5x5] 95
Seated Tricep Extension [2x8-10] 75
Incline Hammer Curls [2x8-10] 40
Weighted Dips [2x8-10] BW
Preacher Curls [2x8-10] 80
I really didnt feel like doing light weights because of my forearms...so I cranked the weight up and surprisingly, since I reduced the weight and implemented forearm work, my forearms are almost at full strength. Highlight of the workout was the BB curls and the Hammer curls. Hammer curls felt like I was doing 30lbs, it was unreal. Very happy with my progress thus far.