circuits, circuits, circuits!
Squats>Bulgarian Sq>narrow Db sq>ext>unil seated calf
No cardio.
Refeed day!!
I've still got a couple more hours of carb heaven left. But so far I've had: ramen noodles, a biscuit, fresh apple pancakes with fresh blackberry mash (it's good to live on a farm), forsted mini wheats, and a sirloin burger (meaning some actual bread wrapped around that thing!).