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Yesterday... jogged about 2 miles. Good 'nuf

Today:

Wasn't feeling the circuit crap today, so I went with some regular RI.

RDL
105 - 3x6

Leg press (feet high)
+180 - 3x10

Pull through
55 - 3x12

Hanging leg raise w/ twist
2x10/side

25 min steady pace interval incline stuff:

3.7 pace constant
incline:
0-5: 3
5-6: 5
5-7: 4
7-8: 6
8-9: 5
9-10: 7
10-11: 6
11-12: 8
12-13: 7
13-14: 9
14-15: 8
15-16: 10
16-17: 8
17-18: 6
18-19: 4
19-20: 2
20-25: 0

Friday: Complexes and some SS. I don't remember what I did. Didn't write it down

Yesterday: unplanned off day. Woke up sicker than shit and couldn't even keep water down til mid afternoon. Somehow I managed to cram all my cals in after that though

Today: More circuit fun.

Pull ups>Push press>neutral pull down>DB uprights>face pulls>russian twists

Ouchie. Strength and energy were a bit low after yesterday's illness fiasco.

No cardio.

circuits, circuits, circuits!

Squats>Bulgarian Sq>narrow Db sq>ext>unil seated calf

No cardio.

Refeed day!! I've still got a couple more hours of carb heaven left. But so far I've had: ramen noodles, a biscuit, fresh apple pancakes with fresh blackberry mash (it's good to live on a farm), forsted mini wheats, and a sirloin burger (meaning some actual bread wrapped around that thing!).

Oh yeah... quick camera phone ab shot. Not great quality or anything. But I figured I'd snap off something before the carb feast began

nice... but I still want to see the after pic.

chubbier = cuter

chubby = blech!

it's good for cuddling

Muscle isn't??

Dude, men dont cuddle, we spoon ...