Monstaface's Weight Loss/ Strength And Endurance Journal - Page 19 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

TALO · 05-07-2008, 08:43 AM

Ya, you can push it back. The best thing is you only have to get in the gym 3 days a week. Plus they are fast sessions. They can easily be done in 30-45 mins espically the first few weeks when your weights are lower and your rest time in between sets doesn't have be too long.

MONSTAFACE · 05-07-2008, 09:13 AM

oh aight cool. the thing is i can def be in the gym more now(pending no injuries) because im super close now and i can get to the gym from when it opens until it closes, and on weekends with no problems. im gonan read that link you sent me in a few.

MONSTAFACE · 05-08-2008, 04:09 AM

yesterday i did some legs MP and rows. just a little something so i wouldnt have time off. felt like a sluggish workout. i would have to say my diet wasnt the greatest yesterday so that def could have had an eefect on it.

squats

3x10 @ 225

MP
3x8to10 @ 185

pedley rows
3x8to10 @ 185

curls
3x8to10 @ 100

shrugs
3x10 @ 80 pound dumbells

squats felt aight. i made sure i did a lot of light squats before i started. even the workout was light but i wanted t omake sure i didnt do anything to the hip. i find that i irritate it if my stance is wider and go really deep. so i closed my stance some and turned my feet out a little bit more to make it more comfortable and help me not come up on my toes. that stance actually felt good and my knees didnt feel bad. over the weekend i will see how the hip feels and if it feels good i will start that 5x5 next week.

widdoes2504 · 05-08-2008, 04:41 AM

Hope you feel good and can start the 5x5 next week. I think you will really like it.

MONSTAFACE · 05-08-2008, 05:40 AM

yeah i just got done reading it and it looks good. i just have to figure out what weight i will start with and ramp up to with certain lifts. i have a lot of calculating to do over the weekend

Pitysister · 05-08-2008, 07:21 AM

good whole wheat bread on the squats man...hope everything works out there for ya

TALO · 05-08-2008, 07:37 AM

Quote:

Originally Posted by MONSTAFACE

yeah i just got done reading it and it looks good. i just have to figure out what weight i will start with and ramp up to with certain lifts. i have a lot of calculating to do over the weekend

try and spend the week to find out your true 5RM . I made the mistake of doing most of them on one day and it just wasn't true.

MONSTAFACE · 05-08-2008, 09:07 AM

lol i bet that threw you way off. especially if you try a 5rm on the bench after you did squating. so do you think i should find my maxes this week and then start the program the week after?

oh and thinks pity

Pitysister · 05-08-2008, 09:15 AM

Quote:

Originally Posted by MONSTAFACE

so do you think i should find my maxes this week and then start the program the week after?

yes

Pitysister · 05-08-2008, 09:16 AM

or make your first exercise the one you're trying to find your max on...and then do some other shit after that...that way you're not winded.

05-07-2008, 08:43 AM	#181 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,817 Country: Gender:	Ya, you can push it back. The best thing is you only have to get in the gym 3 days a week. Plus they are fast sessions. They can easily be done in 30-45 mins espically the first few weeks when your weights are lower and your rest time in between sets doesn't have be too long.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

05-07-2008, 09:13 AM	#182 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,105 Country: Gender:	oh aight cool. the thing is i can def be in the gym more now(pending no injuries) because im super close now and i can get to the gym from when it opens until it closes, and on weekends with no problems. im gonan read that link you sent me in a few.
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

05-08-2008, 04:09 AM	#183 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,105 Country: Gender:	yesterday i did some legs MP and rows. just a little something so i wouldnt have time off. felt like a sluggish workout. i would have to say my diet wasnt the greatest yesterday so that def could have had an eefect on it. squats 3x10 @ 225 MP 3x8to10 @ 185 pedley rows 3x8to10 @ 185 curls 3x8to10 @ 100 shrugs 3x10 @ 80 pound dumbells squats felt aight. i made sure i did a lot of light squats before i started. even the workout was light but i wanted t omake sure i didnt do anything to the hip. i find that i irritate it if my stance is wider and go really deep. so i closed my stance some and turned my feet out a little bit more to make it more comfortable and help me not come up on my toes. that stance actually felt good and my knees didnt feel bad. over the weekend i will see how the hip feels and if it feels good i will start that 5x5 next week.
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

05-08-2008, 04:41 AM	#184 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,174 Country: Gender:	Hope you feel good and can start the 5x5 next week. I think you will really like it.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

05-08-2008, 05:40 AM	#185 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,105 Country: Gender:	yeah i just got done reading it and it looks good. i just have to figure out what weight i will start with and ramp up to with certain lifts. i have a lot of calculating to do over the weekend
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

05-08-2008, 07:21 AM	#186 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,681 Country: Gender:	good whole wheat bread on the squats man...hope everything works out there for ya
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

05-08-2008, 09:07 AM	#188 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,105 Country: Gender:	lol i bet that threw you way off. especially if you try a 5rm on the bench after you did squating. so do you think i should find my maxes this week and then start the program the week after? oh and thinks pity
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

05-08-2008, 09:16 AM	#190 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,681 Country: Gender:	or make your first exercise the one you're trying to find your max on...and then do some other shit after that...that way you're not winded.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

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