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Monstaface's Weight Loss/ Strength And Endurance Journal



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  #181  
Old 05-07-2008, 08:43 AM
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Ya, you can push it back. The best thing is you only have to get in the gym 3 days a week. Plus they are fast sessions. They can easily be done in 30-45 mins espically the first few weeks when your weights are lower and your rest time in between sets doesn't have be too long.
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  #182  
Old 05-07-2008, 09:13 AM
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oh aight cool. the thing is i can def be in the gym more now(pending no injuries) because im super close now and i can get to the gym from when it opens until it closes, and on weekends with no problems. im gonan read that link you sent me in a few.
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  #183  
Old 05-08-2008, 04:09 AM
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yesterday i did some legs MP and rows. just a little something so i wouldnt have time off. felt like a sluggish workout. i would have to say my diet wasnt the greatest yesterday so that def could have had an eefect on it.

squats

3x10 @ 225

MP
3x8to10 @ 185

pedley rows
3x8to10 @ 185

curls
3x8to10 @ 100

shrugs
3x10 @ 80 pound dumbells



squats felt aight. i made sure i did a lot of light squats before i started. even the workout was light but i wanted t omake sure i didnt do anything to the hip. i find that i irritate it if my stance is wider and go really deep. so i closed my stance some and turned my feet out a little bit more to make it more comfortable and help me not come up on my toes. that stance actually felt good and my knees didnt feel bad. over the weekend i will see how the hip feels and if it feels good i will start that 5x5 next week.
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  #184  
Old 05-08-2008, 04:41 AM
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Hope you feel good and can start the 5x5 next week. I think you will really like it.
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  #185  
Old 05-08-2008, 05:40 AM
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yeah i just got done reading it and it looks good. i just have to figure out what weight i will start with and ramp up to with certain lifts. i have a lot of calculating to do over the weekend
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  #186  
Old 05-08-2008, 07:21 AM
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good whole wheat bread on the squats man...hope everything works out there for ya
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  #187  
Old 05-08-2008, 07:37 AM
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Quote:
Originally Posted by MONSTAFACE View Post
yeah i just got done reading it and it looks good. i just have to figure out what weight i will start with and ramp up to with certain lifts. i have a lot of calculating to do over the weekend
try and spend the week to find out your true 5RM . I made the mistake of doing most of them on one day and it just wasn't true.
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  #188  
Old 05-08-2008, 09:07 AM
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lol i bet that threw you way off. especially if you try a 5rm on the bench after you did squating. so do you think i should find my maxes this week and then start the program the week after?




oh and thinks pity
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  #189  
Old 05-08-2008, 09:15 AM
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Quote:
Originally Posted by MONSTAFACE View Post
so do you think i should find my maxes this week and then start the program the week after?



yes
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  #190  
Old 05-08-2008, 09:16 AM
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or make your first exercise the one you're trying to find your max on...and then do some other shit after that...that way you're not winded.
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