MVP's Bulking Journal
 

My routine I will be following as of Tuesday is as follows.

Day 1 (Tuesday)

-All 5x5

Barbell Bench Press
Incline Dumbbell Bench Press
Dumbell Over-Head Press

Day 4 - (Thursday)

-All 5x5

Barbell Back Squats
Barbell Rows
Wide Grip Chins

This routine was designed by Frankie NY, I will be eating a strict "maintain weight" diet until I reach a plateau then I will begin to increase my calories to conqure the plateau.