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MVP's Bulking Journal

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Old 11-12-2007, 04:37 PM
mvp mvp is offline
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Join Date: Feb 2007
Location: West Virginia
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Default MVP's Bulking Journal

My routine I will be following as of Tuesday is as follows.

Day 1 (Tuesday)

-All 5x5

Barbell Bench Press
Incline Dumbbell Bench Press
Dumbell Over-Head Press

Day 4 - (Thursday)

-All 5x5

Barbell Back Squats
Barbell Rows
Wide Grip Chins

This routine was designed by Frankie NY, I will be eating a strict "maintain weight" diet until I reach a plateau then I will begin to increase my calories to conqure the plateau.
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