Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Next stop 100% RAW worlds

Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; Welcome Back!...


Reply
 
LinkBack Thread Tools Display Modes
Old 06-12-2009, 08:52 PM   #581
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Welcome Back!
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-19-2009, 06:03 AM   #582
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

June 15th

ME squat

Worked up to 625 to par
Tried 650 , but failed.

bunch of extra's

June 18th

ME bench

worked upt to 315x1
incline db press 3x5 w/ 100's

some tri's and back to finish

Took it easy with the bench as I haven't done any in almost 3 weeks !

TALO's Sig:Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-21-2009, 09:10 AM   #583
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

June 20th

Speed Squats 8x2 @ 315 ( just briefs ) No bands ! 30-45 sec rest.

Back Extensions
Standing Abs
Leg Raises

DONE !

Not a bad workout for 5am , just it was cut short
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-21-2009, 09:10 AM   #584
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

June 21st (5am)

Speed Bench 8x3 with 185 and Monster Mini's ( wrapped three times ) Speed was good.

Did some shoulders ( front and back raises )and tri's ( pushdowns and close grip press) .
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-24-2009, 05:07 AM   #585
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

June 23rd

Worked up to a 1RM on Deadlift . 500x1. This will be my first or second lift in my meet , then hopefully hit 525.

GM's 3x5 225,285,285
Pull Throughs 3x12 w/ 90
Hanging ab raises 2x5
Standing side chops 3x12
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-24-2009, 03:50 PM   #586
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Shiza man. Thats a monster pull.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-24-2009, 04:01 PM   #587
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

very nice alot.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-30-2009, 04:35 PM   #588
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

June 25th

ME bench - Suited worked up to 465 ( Touched , but didn't pressing it all the way)

Toar my shirt so I wont be using that on my day ! Hopefully they will take it back and send me a new one , only bigger.

My bench is my weakest lift by far and now I have to use a different shirt on comp day , so hopefully I can get a few training days in with something before that .

Did a bunch of extras after !

June 30th

Another bench workout. Used Monster Mini's and workout up to 225 x1 ( raw ) these mini's were doubled up so the tension was aprox 100lbs up top.

Did a 3 board 315x5 , 335 x 3 and 345 x1
then some banded face pulls , tri pushdowns and rows.

My training is kind of messed up with days so I'm going to go as hard as I can when i can for the next 2 weeks , then take time off .
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-01-2009, 11:14 AM   #589
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

You're going to destroy the competition. Awesome training, awesome results.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-01-2009, 03:48 PM   #590
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Thanks !

July 1st - Happy Canada Day

Just playing around in the gym today. Kind of betting board of the same old training so I'm just doing whatever I feel like , while keeping kind of the same routine. Not much longer to go.

Below Par squats with Green Bands ( added 75-100lbs up top)

135x8
225x8
265x6
355x4
445x3 ( aprox 520-545 )

Went over and did some 3/4 lock outs.
445x8
535x5
625x1

Standing Abs
facepulls
Banded GM's
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 10:49 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.