Next stop 100% RAW worlds
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06-12-2009, 08:52 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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06-19-2009, 06:03 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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June 15th
ME squat
Worked up to 625 to par
Tried 650 , but failed.
bunch of extra's
June 18th
ME bench
worked upt to 315x1
incline db press 3x5 w/ 100's
some tri's and back to finish
Took it easy with the bench as I haven't done any in almost 3 weeks !
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06-21-2009, 09:10 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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June 20th
Speed Squats 8x2 @ 315 ( just briefs ) No bands ! 30-45 sec rest.
Back Extensions
Standing Abs
Leg Raises
DONE !
Not a bad workout for 5am , just it was cut short
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06-21-2009, 09:10 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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June 21st (5am)
Speed Bench 8x3 with 185 and Monster Mini's ( wrapped three times ) Speed was good.
Did some shoulders ( front and back raises )and tri's ( pushdowns and close grip press) .
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06-24-2009, 05:07 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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June 23rd
Worked up to a 1RM on Deadlift . 500x1. This will be my first or second lift in my meet , then hopefully hit 525.
GM's 3x5 225,285,285
Pull Throughs 3x12 w/ 90
Hanging ab raises 2x5
Standing side chops 3x12
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06-24-2009, 03:50 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Shiza man. Thats a monster pull.
IW
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06-24-2009, 04:01 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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very nice alot.
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06-30-2009, 04:35 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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June 25th
ME bench - Suited worked up to 465 ( Touched , but didn't pressing it all the way)
Toar my shirt so I wont be using that on my day ! Hopefully they will take it back and send me a new one , only bigger.
My bench is my weakest lift by far and now I have to use a different shirt on comp day , so hopefully I can get a few training days in with something before that .
Did a bunch of extras after !
June 30th
Another bench workout. Used Monster Mini's and workout up to 225 x1 ( raw ) these mini's were doubled up so the tension was aprox 100lbs up top.
Did a 3 board 315x5 , 335 x 3 and 345 x1
then some banded face pulls , tri pushdowns and rows.
My training is kind of messed up with days so I'm going to go as hard as I can when i can for the next 2 weeks , then take time off .
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07-01-2009, 11:14 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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You're going to destroy the competition. Awesome training, awesome results.
IW
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07-01-2009, 03:48 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Thanks !
July 1st - Happy Canada Day 
Just playing around in the gym today. Kind of betting board of the same old training so I'm just doing whatever I feel like , while keeping kind of the same routine. Not much longer to go.
Below Par squats with Green Bands ( added 75-100lbs up top)
135x8
225x8
265x6
355x4
445x3 ( aprox 520-545 )
Went over and did some 3/4 lock outs.
445x8
535x5
625x1
Standing Abs
facepulls
Banded GM's
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