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Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; Do you think its the sickness hampering your recovery or did you strain something? Or just a ballz out workout? ...


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Old 11-06-2009, 01:33 PM   #711
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Do you think its the sickness hampering your recovery or did you strain something? Or just a ballz out workout? lol

IW
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Old 11-06-2009, 05:21 PM   #712
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I'm thinking it's the illness. Other than the muscle recovery I feel great.

I actually worked out today , too.

Deadlift
360x5 , 410x3 , 455x1 +3 (4 total)

Pull Throughs
3x12 @ 130lbs

Seated cable Rows
3x15 @ 130

Hammer Curls
3x8 @ 35's db's

Shrugs
4x20 @ 225

My grip gave out on my fourth set with the deads. I should have re-set and did some more , but I said fuck it.

Also thought i would put in some high rep shrugs , theses felt great .

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Old 11-09-2009, 05:10 PM   #713
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Nov 9th

Military Press
140x5 , 160x3 , 180 x1 + 2

Rear Cable Pull
3x20 @ 35

Side Raises
Chin Up's
Tricep PUlldowns
DB Behind the head lift with 90lb db ( not sure on the name of these, LOL )
Dips
Machine Tri and Bi

After my main exercise I just fucked around a bit in the gym , getting a latic acid workout in.

I've got some video's too.
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Old 11-09-2009, 06:06 PM   #714
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nice military press work bub.
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Old 11-09-2009, 06:06 PM   #715
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Quote:
Originally Posted by TALO View Post
DB Behind the head lift with 90lb db ( not sure on the name of these, LOL )
I think it is called an overhead dumbbell extension, at least that's what I call it.
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Old 11-09-2009, 06:08 PM   #716
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Quote:
Originally Posted by Kane View Post
I think it is called an overhead dumbbell extension, at least that's what I call it.

it depends if there were any wild animals around....then it's a drastically different exercise
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Old 11-10-2009, 01:09 AM   #717
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I've got my new working maxe's set out for the next phase of this workout.

Phase 3

Squat = 530lbs - increased by 15lbs
Bench = 305lbs - increased by 10lbs
Dead = 495lbs - increased by 15lbs
Military = 200lbs - increased by 10lbs

This should be do-able , but after this phase I think I'm going to slow it down a bit and do the upper body increases around 5lbs and the lower body around 10lbs. I'm not in any hurry I just want to increase my 1RM RAW.
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Old 11-10-2009, 05:37 AM   #718
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Those are some pretty incredible numbers you're putting up there big man.

IW
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Old 11-10-2009, 05:12 PM   #719
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Thanks.

These are what my next phase %'s are going to be based on. I wont go over 95% of these numbers.
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Old 11-10-2009, 10:57 PM   #720
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Some Video's from last training session.

First is the Military Press with 180 x 3

Then is just some extra stuff done , that I usually do.

Dips

Side Raises

Chin Ups

Rear Delts Cable Pully
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