Next stop 100% RAW worlds
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11-06-2009, 12:33 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Do you think its the sickness hampering your recovery or did you strain something? Or just a ballz out workout? lol
IW
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11-06-2009, 04:21 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I'm thinking it's the illness. Other than the muscle recovery I feel great.
I actually worked out today , too.
Deadlift
360x5 , 410x3 , 455x1 +3 (4 total)
Pull Throughs
3x12 @ 130lbs
Seated cable Rows
3x15 @ 130
Hammer Curls
3x8 @ 35's db's
Shrugs
4x20 @ 225
My grip gave out on my fourth set with the deads. I should have re-set and did some more , but I said fuck it.
Also thought i would put in some high rep shrugs , theses felt great .
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11-09-2009, 04:10 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Nov 9th
Military Press
140x5 , 160x3 , 180 x1 + 2
Rear Cable Pull
3x20 @ 35
Side Raises
Chin Up's
Tricep PUlldowns
DB Behind the head lift with 90lb db ( not sure on the name of these, LOL )
Dips
Machine Tri and Bi
After my main exercise I just fucked around a bit in the gym , getting a latic acid workout in.
I've got some video's too.
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11-09-2009, 05:06 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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nice military press work bub. 
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11-09-2009, 05:06 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by TALO
DB Behind the head lift with 90lb db ( not sure on the name of these, LOL )
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I think it is called an overhead dumbbell extension, at least that's what I call it. 
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11-09-2009, 05:08 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by Kane
I think it is called an overhead dumbbell extension, at least that's what I call it. |
it depends if there were any wild animals around....then it's a drastically different exercise
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11-10-2009, 12:09 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I've got my new working maxe's set out for the next phase of this workout.
Phase 3
Squat = 530lbs - increased by 15lbs
Bench = 305lbs - increased by 10lbs
Dead = 495lbs - increased by 15lbs
Military = 200lbs - increased by 10lbs
This should be do-able , but after this phase I think I'm going to slow it down a bit and do the upper body increases around 5lbs and the lower body around 10lbs. I'm not in any hurry I just want to increase my 1RM RAW.
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11-10-2009, 04:37 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Those are some pretty incredible numbers you're putting up there big man.
IW
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11-10-2009, 04:12 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Thanks.
These are what my next phase %'s are going to be based on. I wont go over 95% of these numbers.
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11-10-2009, 09:57 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Some Video's from last training session.
First is the Military Press with 180 x 3
Then is just some extra stuff done , that I usually do.
Dips
Side Raises
Chin Ups
Rear Delts Cable Pully
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