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Operation Fix Posture/Rehab

Personal Journals discussion on Operation Fix Posture/Rehab, within the Members Section; It tastes like a melted freeze ....


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Old 10-23-2008, 09:58 AM   #121
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It tastes like a melted freeze .
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Old 10-23-2008, 10:03 AM   #122
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how sour is the green apple?
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Old 10-23-2008, 10:04 AM   #123
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It's not sour at all...It's as sweet as the others
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Old 10-23-2008, 10:11 AM   #124
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sweet titties. i'm gonna have to flip a coin
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Old 10-23-2008, 10:18 AM   #125
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Depending on how much money you want to spend I've see a deal where you can get all 5 flavors (small jugs) for abour $80.

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Old 10-23-2008, 10:27 AM   #126
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where was that at?
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Old 10-24-2008, 05:07 PM   #127
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10/24/08

mob/frontplate/ohsquats


bench:

70 x 4 x 2
90 x 3
110 x 3
130 x 2
150 x 1
160 x 1
175 x 1
185 x 1
190 x 1
195 x 1
200 x 0

damnit.

super set 1:
A1: sumos - 175 2 x 5
A2: band pulldowns - 2 x 20

superset 2:
B1: db rows - 30, 3 x 8
B2: rollouts - 3 x 8
no rest...anywhere in the SS.

dead bug static holds.

foam/stretching.


bought jim wendlers 3 day e-book....gonna use some stuff out of that for the next go around...i don't think my legs are liking 4 days a week. so gonna modify some things. and i got my maxes for bench/squat...so i can start doing some percentage stuff...speed work....band work ( very light at first)

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Old 10-24-2008, 05:15 PM   #128
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How are band pulldowns?
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Old 10-24-2008, 05:27 PM   #129
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3 days should make you a hell of a lot stronger !!
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Old 10-24-2008, 05:30 PM   #130
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Quote:
Originally Posted by Ross86 View Post
How are band pulldowns?
good for the scapula...i dig them....easy to do.

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