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Operation Fix Posture/Rehab



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  #121  
Old 10-23-2008, 10:58 AM
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It tastes like a melted freeze .
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  #122  
Old 10-23-2008, 11:03 AM
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how sour is the green apple?
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  #123  
Old 10-23-2008, 11:04 AM
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It's not sour at all...It's as sweet as the others
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  #124  
Old 10-23-2008, 11:11 AM
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sweet titties. i'm gonna have to flip a coin
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  #125  
Old 10-23-2008, 11:18 AM
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Depending on how much money you want to spend I've see a deal where you can get all 5 flavors (small jugs) for abour $80.
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  #126  
Old 10-23-2008, 11:27 AM
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where was that at?
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  #127  
Old 10-24-2008, 06:07 PM
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10/24/08

mob/frontplate/ohsquats


bench:

70 x 4 x 2
90 x 3
110 x 3
130 x 2
150 x 1
160 x 1
175 x 1
185 x 1
190 x 1
195 x 1
200 x 0

damnit.

super set 1:
A1: sumos - 175 2 x 5
A2: band pulldowns - 2 x 20

superset 2:
B1: db rows - 30, 3 x 8
B2: rollouts - 3 x 8
no rest...anywhere in the SS.

dead bug static holds.

foam/stretching.


bought jim wendlers 3 day e-book....gonna use some stuff out of that for the next go around...i don't think my legs are liking 4 days a week. so gonna modify some things. and i got my maxes for bench/squat...so i can start doing some percentage stuff...speed work....band work ( very light at first)
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  #128  
Old 10-24-2008, 06:15 PM
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How are band pulldowns?
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  #129  
Old 10-24-2008, 06:27 PM
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3 days should make you a hell of a lot stronger !!
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  #130  
Old 10-24-2008, 06:30 PM
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Quote:
Originally Posted by Ross86 View Post
How are band pulldowns?
good for the scapula...i dig them....easy to do.

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