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Operation Fix Posture/Rehab

Personal Journals discussion on Operation Fix Posture/Rehab, within the Members Section; i hope they get badass'er...


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Old 08-10-2010, 08:51 AM   #811
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i hope they get badass'er
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Old 08-12-2010, 04:00 PM   #812
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8/11

incline bench: 165 x 3, 160 x 3, 157.5 x 3, 150 x 5

pushups: +45, 2 x 10
inverted rows: +15 x 12, 10....+10, 2 x 10

combo waiter walk/suitcase carry with 25 on top and 35 on bottom...2 x 35 sec.

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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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Old 08-16-2010, 04:38 PM   #813
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8/13

chins: +65 x 2, +55 x 3 x 2, +45 x 3, +45 x 2

split squats: +35, 2 x 10
kb swings: +35, 2 x 30 sec…..+18 x 45 sec.

rotating plank: 2:50



8/16

sumos: 240 x 5, 230 x 3, 230 x 4

offset suitcase carries: 20k and 8k x 1:05, 1:20
eccentric emphasis pistols: 2 x 10

slideboard leg curls: +25 x 9, 7

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Old 08-16-2010, 06:37 PM   #814
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What's your weight at these days ?
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Old 08-16-2010, 07:02 PM   #815
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still pretty at 135
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Old 08-17-2010, 06:38 AM   #816
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You trying to gain or are you happy at that?

IW
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Old 08-17-2010, 08:24 AM   #817
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very happy eating this much...and only this much had a job interview today...within luck, i'll have a sit downish job...and i won't have to eat 3k cals a day
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Old 08-17-2010, 05:16 PM   #818
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Quote:
Originally Posted by Pitysister View Post
very happy eating this much...and only this much had a job interview today...within luck, i'll have a sit downish job...and i won't have to eat 3k cals a day
Cool. I hope it works out. Sit down jobs are the best.
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Old 08-17-2010, 06:37 PM   #819
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Cool. I hope it works out. Sit down jobs are the best.
i'm so tired of walking 12 miles a day. it's very overrated.
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Old 08-18-2010, 09:09 PM   #820
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You should continue eating the same and put on 15lbs
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