Go Back   Bodybuilding.net - Bodybuilding Forum > >


Operation Fix Posture/Rehab



Reply
 
Thread Tools Display Modes
  #811  
Old 08-10-2010, 08:51 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

i hope they get badass'er
Reply With Quote
  #812  
Old 08-12-2010, 04:00 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

8/11

incline bench: 165 x 3, 160 x 3, 157.5 x 3, 150 x 5

pushups: +45, 2 x 10
inverted rows: +15 x 12, 10....+10, 2 x 10

combo waiter walk/suitcase carry with 25 on top and 35 on bottom...2 x 35 sec.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #813  
Old 08-16-2010, 04:38 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

8/13

chins: +65 x 2, +55 x 3 x 2, +45 x 3, +45 x 2

split squats: +35, 2 x 10
kb swings: +35, 2 x 30 sec…..+18 x 45 sec.

rotating plank: 2:50



8/16

sumos: 240 x 5, 230 x 3, 230 x 4

offset suitcase carries: 20k and 8k x 1:05, 1:20
eccentric emphasis pistols: 2 x 10

slideboard leg curls: +25 x 9, 7

Reply With Quote
  #814  
Old 08-16-2010, 06:37 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

What's your weight at these days ?
Reply With Quote
  #815  
Old 08-16-2010, 07:02 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

still pretty at 135
Reply With Quote
  #816  
Old 08-17-2010, 06:38 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

You trying to gain or are you happy at that?

IW
Reply With Quote
  #817  
Old 08-17-2010, 08:24 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

very happy eating this much...and only this much had a job interview today...within luck, i'll have a sit downish job...and i won't have to eat 3k cals a day
Reply With Quote
  #818  
Old 08-17-2010, 05:16 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Quote:
Originally Posted by Pitysister View Post
very happy eating this much...and only this much had a job interview today...within luck, i'll have a sit downish job...and i won't have to eat 3k cals a day
Cool. I hope it works out. Sit down jobs are the best.
Reply With Quote
  #819  
Old 08-17-2010, 06:37 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

Quote:
Originally Posted by Ross86 View Post
Cool. I hope it works out. Sit down jobs are the best.
i'm so tired of walking 12 miles a day. it's very overrated.
Reply With Quote
  #820  
Old 08-18-2010, 09:09 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

You should continue eating the same and put on 15lbs
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:49 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.