|06-18-2007, 12:55 AM||#11|
| mike_g |
Rank: New Member
Join Date: May 2007
I missed a week of working out. I definitely felt weaker when I came back from my vacation.
Dips: 2x8 25lbs
I felt pretty weak on the bench this day. I had to have the spotter help me on the last two sets. And the next day I was real sore.
I've been more careful to eat enough meals and have enough protein throughout the day this last week. I felt a bit stronger on Friday. We'll see if that carries over for this week.
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