I missed a week of working out. I definitely felt weaker when I came back from my vacation.
Dips: 2x8 25lbs
I felt pretty weak on the bench this day. I had to have the spotter help me on the last two sets. And the next day I was real sore.
I've been more careful to eat enough meals and have enough protein throughout the day this last week. I felt a bit stronger on Friday. We'll see if that carries over for this week.