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Old 11-18-2008, 07:28 AM   #911
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^^^That goes double for me.
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Old 11-18-2008, 05:15 PM   #912
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Yesterday's workout

Neutral grip pulldowns - 150X5, 160X5, 170X5, 170X5
Hammer strength low row - 3X5 185
Upright rows - 3X5 95
Face pulls

Scapula is mildly aggravated. I don't know whether it was from the upright rows or the weird grip I used on the hammer strength rows. It was probably a combination. I might do upright rows again next week, but it will be with less weight for more reps. I'll probably cut out that brand of hammer strength row also.

Last edited by Ross86; 11-21-2008 at 06:27 PM..

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Old 11-18-2008, 05:18 PM   #913
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I went to the gym to use the foam roller and do some massage, but I slipped in the icy parking lot and aggravated my hamstring. It probably only set me back by a day or so. I went ahead and foam rolled it. I'm going to massage it a little more right now and then ice it. Already took my NSAIDs. Blah...injuries suck.
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Old 11-18-2008, 05:25 PM   #914
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hey...my doc gave me a tube of Voltaren.....it's an anti inflam gel...since i got gi tract problems with lactose in medication it realy limits what i can get for nsaids....this doctor gives me free shit all the time. i love him. i'll let ya know how it works when i use some.

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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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Old 11-18-2008, 05:25 PM   #915
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u need to get a foam roller for home.

and u got ice...hahahahha....suck
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Old 11-18-2008, 05:30 PM   #916
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I do need a foam roller for home. Ice does suck. I almost ran into a guard rail on a bridge last night. I busted my ass in the parking lot today...and the high here today was 25. Thank God for my handicap parking tag.

I have Voltaren in pill form.
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Old 11-18-2008, 05:51 PM   #917
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nice...how's it work?
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Old 11-18-2008, 06:13 PM   #918
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Quote:
Originally Posted by Pitysister View Post
nice...how's it work?
Not as well as ibuprofen IMO. But, it's a twice-a-day thing instead of 100 times per day like ibuprofen. I would guess that it's less toxic than taking ibuprofen at the max dose/frequency per day, but that's straight supposition.
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Old 11-19-2008, 04:51 PM   #919
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Neutral grip DB press - 60X5, 70X5, 75X5, 80X5, 85X3
Standing military - 135X5, 145X3, 155X1, 115X10
Dips - BWX15
Neutral grip DB press - 60X13, 60X9
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Old 11-19-2008, 06:10 PM   #920
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Nice pressing Rossco.Especially after dumbell presses,they beat my shoulders good!!
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