Go Back   Bodybuilding.net - Bodybuilding Forum > >


Ross' Strength Journal



Reply
 
Thread Tools Display Modes
  #911  
Old 11-18-2008, 06:28 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

^^^That goes double for me.
Reply With Quote
  #912  
Old 11-18-2008, 04:15 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Yesterday's workout

Neutral grip pulldowns - 150X5, 160X5, 170X5, 170X5
Hammer strength low row - 3X5 185
Upright rows - 3X5 95
Face pulls

Scapula is mildly aggravated. I don't know whether it was from the upright rows or the weird grip I used on the hammer strength rows. It was probably a combination. I might do upright rows again next week, but it will be with less weight for more reps. I'll probably cut out that brand of hammer strength row also.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Last edited by Ross86; 11-21-2008 at 05:27 PM.
Reply With Quote
  #913  
Old 11-18-2008, 04:18 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

I went to the gym to use the foam roller and do some massage, but I slipped in the icy parking lot and aggravated my hamstring. It probably only set me back by a day or so. I went ahead and foam rolled it. I'm going to massage it a little more right now and then ice it. Already took my NSAIDs. Blah...injuries suck.
Reply With Quote
  #914  
Old 11-18-2008, 04:25 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

hey...my doc gave me a tube of Voltaren.....it's an anti inflam gel...since i got gi tract problems with lactose in medication it realy limits what i can get for nsaids....this doctor gives me free shit all the time. i love him. i'll let ya know how it works when i use some.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #915  
Old 11-18-2008, 04:25 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

u need to get a foam roller for home.

and u got ice...hahahahha....suck
Reply With Quote
  #916  
Old 11-18-2008, 04:30 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

I do need a foam roller for home. Ice does suck. I almost ran into a guard rail on a bridge last night. I busted my ass in the parking lot today...and the high here today was 25. Thank God for my handicap parking tag.

I have Voltaren in pill form.
Reply With Quote
  #917  
Old 11-18-2008, 04:51 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

nice...how's it work?
Reply With Quote
  #918  
Old 11-18-2008, 05:13 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Quote:
Originally Posted by Pitysister View Post
nice...how's it work?
Not as well as ibuprofen IMO. But, it's a twice-a-day thing instead of 100 times per day like ibuprofen. I would guess that it's less toxic than taking ibuprofen at the max dose/frequency per day, but that's straight supposition.
Reply With Quote
  #919  
Old 11-19-2008, 03:51 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Neutral grip DB press - 60X5, 70X5, 75X5, 80X5, 85X3
Standing military - 135X5, 145X3, 155X1, 115X10
Dips - BWX15
Neutral grip DB press - 60X13, 60X9
Reply With Quote
  #920  
Old 11-19-2008, 05:10 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Nice pressing Rossco.Especially after dumbell presses,they beat my shoulders good!!
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:49 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.