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Personal Journals discussion on Ross' Strength Journal, within the Members Section; Thanks. I think the neutral grip isn't as bad. The shoulders don't seem that aggravated, surprisingly. The variation was nice ...


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Old 11-19-2008, 07:14 PM   #921
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Thanks. I think the neutral grip isn't as bad. The shoulders don't seem that aggravated, surprisingly. The variation was nice also.
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Old 11-19-2008, 09:45 PM   #922
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neutral grip is always gooder.
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Old 11-21-2008, 05:18 AM   #923
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Looks good Ross!
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Old 11-21-2008, 06:27 PM   #924
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Thanks Kim
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Old 11-21-2008, 06:28 PM   #925
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Neutral grip pulldowns - 3X6 170
T-bar rows - 3X5 2 plates
face pulls - 4X8 90
drop set of cable curls
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Old 11-23-2008, 11:16 AM   #926
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Deadlifts - 2X3 135
Squats (A2G) - 3X5 135

Squats felt good. I can deadlift 135, but I can't be super explosive with it or I can feel the bad hamstring. I wanted to try stuff out today. Went well. I might do some high rep work later in the week with squats at around 135 or 155.

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Old 11-23-2008, 01:38 PM   #927
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Glad to hear things are moving in the right direction Ross,just be careful!!
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Old 11-24-2008, 04:45 PM   #928
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Shovel gravel - 2X2 hours
Lay flag stones - 1X1 hour
Spread mulch - 1X20 minutes
Move heavy rocks & logs - 1X15 minutes

That would help GPP if I did it more than once. But I won't. Taking the day off from the gym.
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Old 11-24-2008, 05:12 PM   #929
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Quote:
Originally Posted by Ross86 View Post
Shovel gravel - 2X2 hours
Lay flag stones - 1X1 hour
Spread mulch - 1X20 minutes
Move heavy rocks & logs - 1X15 minutes

That would help GPP if I did it more than once. But I won't. Taking the day off from the gym.
Are you kidding that's a workout right there!! Enjoy your rest day
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Old 11-25-2008, 10:14 AM   #930
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Log Press - 100X5, 120X3, 150X1, 160X1, 170XZERO
Arnolds - 3X5 55, 55, 65
Skull crushers - 3X10 65
OH Press - 95X15, 105X11

I'll try to get some vids up of the log press. It sucked...it was my first time doing the lift. I had a hard time getting my positioning right. The log is fat & my lower back was stiff, which meant that it wasn't positioned over my hips like it should have been. I'm still tired from yesterday, but I still had a decent workout today.
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