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  #921  
Old 11-19-2008, 06:14 PM
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Thanks. I think the neutral grip isn't as bad. The shoulders don't seem that aggravated, surprisingly. The variation was nice also.
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  #922  
Old 11-19-2008, 08:45 PM
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neutral grip is always gooder.
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  #923  
Old 11-21-2008, 04:18 AM
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Looks good Ross!
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  #924  
Old 11-21-2008, 05:27 PM
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Thanks Kim
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  #925  
Old 11-21-2008, 05:28 PM
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Neutral grip pulldowns - 3X6 170
T-bar rows - 3X5 2 plates
face pulls - 4X8 90
drop set of cable curls
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  #926  
Old 11-23-2008, 10:16 AM
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Deadlifts - 2X3 135
Squats (A2G) - 3X5 135

Squats felt good. I can deadlift 135, but I can't be super explosive with it or I can feel the bad hamstring. I wanted to try stuff out today. Went well. I might do some high rep work later in the week with squats at around 135 or 155.
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  #927  
Old 11-23-2008, 12:38 PM
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Glad to hear things are moving in the right direction Ross,just be careful!!
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  #928  
Old 11-24-2008, 03:45 PM
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Shovel gravel - 2X2 hours
Lay flag stones - 1X1 hour
Spread mulch - 1X20 minutes
Move heavy rocks & logs - 1X15 minutes

That would help GPP if I did it more than once. But I won't. Taking the day off from the gym.
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  #929  
Old 11-24-2008, 04:12 PM
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Quote:
Originally Posted by Ross86 View Post
Shovel gravel - 2X2 hours
Lay flag stones - 1X1 hour
Spread mulch - 1X20 minutes
Move heavy rocks & logs - 1X15 minutes

That would help GPP if I did it more than once. But I won't. Taking the day off from the gym.
Are you kidding that's a workout right there!! Enjoy your rest day
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  #930  
Old 11-25-2008, 09:14 AM
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Log Press - 100X5, 120X3, 150X1, 160X1, 170XZERO
Arnolds - 3X5 55, 55, 65
Skull crushers - 3X10 65
OH Press - 95X15, 105X11

I'll try to get some vids up of the log press. It sucked...it was my first time doing the lift. I had a hard time getting my positioning right. The log is fat & my lower back was stiff, which meant that it wasn't positioned over my hips like it should have been. I'm still tired from yesterday, but I still had a decent workout today.
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