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S.F.W's Joker Style

Personal Journals discussion on S.F.W's Joker Style, within the Members Section; Home Cardio Day 1/2 RUN 4 x 15 push-ups 4 x 20 situps 3 x 3 pull ups 4 x ...


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Old 06-02-2008, 01:35 PM   #401
Joker13
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Home Cardio Day

1/2 RUN

4 x 15 push-ups
4 x 20 situps
3 x 3 pull ups
4 x 20 flutter kicks

1/2 Mile RUN

Decided not to start out at 2 miles instead ran 1/2 mile did the mat work (done 1 set each then start again, not 4 consecutive sets of each) also no rest between exercises

I havent been keeping my log up but I havent stopped training.

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Old 06-02-2008, 03:00 PM   #402
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flutter kicks .. ouch havent done those in a while. good to see you updating this joker, and the cardio day looks like fun.

Quote:
I havent been keeping my log up but I havent stopped training.
good to hear.

hrdgain81's Sig:I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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Old 06-02-2008, 06:55 PM   #403
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Quote:
Originally Posted by Joker13 View Post
I havent been keeping my log up but I havent stopped training.
Good stuff
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Old 06-02-2008, 07:02 PM   #404
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Quote:
Originally Posted by hrdgain81 View Post
flutter kicks .. ouch havent done those in a while. good to see you updating this joker, and the cardio day looks like fun.



good to hear.
I find it alot more entertaining than doing the bike or treadmill for 30 min.
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Old 06-02-2008, 07:03 PM   #405
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No doubt
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Old 06-03-2008, 06:28 PM   #406
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Todays cardio

Bike 3 min (fast)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups

Bike 3 min (fast)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups

Bike 3 min (fast)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)

Bike 3 min (fast)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups
bike 6 min. (fast)

All done with no rest between exercises. Tommorow run.
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Old 06-04-2008, 06:19 AM   #407
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That is quite a bit of cardio
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Old 06-04-2008, 08:17 AM   #408
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It's painful cardio too. Good work. I wish you could do my cardio for me.
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Old 06-04-2008, 03:20 PM   #409
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Quote:
Originally Posted by widdoes2504 View Post
That is quite a bit of cardio
Its not bad, only takes about 25-28 min.

Home Cardio

Todays cardio

Run 1/2 mile (3:36)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups

1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups

1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)

1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups
bike 10 min. (semi-fast)

Good work out. really wasnt suppose to do anything yesterday..but I was bored. Off tomorrow
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Old 06-06-2008, 05:05 PM   #410
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Home Cardio

Todays cardio

Run 1/2 mile (3:27) My best time ever
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)


1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)


1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)

1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)

Well had my best 1/2 mile time today. Forgot to do pull-ups..cause wifey was rushing me to go to the Tepon bar...yummm
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