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S.F.W's Joker Style



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  #401  
Old 06-02-2008, 02:35 PM
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Home Cardio Day

1/2 RUN

4 x 15 push-ups
4 x 20 situps
3 x 3 pull ups
4 x 20 flutter kicks

1/2 Mile RUN

Decided not to start out at 2 miles instead ran 1/2 mile did the mat work (done 1 set each then start again, not 4 consecutive sets of each) also no rest between exercises

I havent been keeping my log up but I havent stopped training.
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  #402  
Old 06-02-2008, 04:00 PM
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flutter kicks .. ouch havent done those in a while. good to see you updating this joker, and the cardio day looks like fun.

Quote:
I havent been keeping my log up but I havent stopped training.
good to hear.
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  #403  
Old 06-02-2008, 07:55 PM
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Quote:
Originally Posted by Joker13 View Post
I havent been keeping my log up but I havent stopped training.
Good stuff
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  #404  
Old 06-02-2008, 08:02 PM
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Quote:
Originally Posted by hrdgain81 View Post
flutter kicks .. ouch havent done those in a while. good to see you updating this joker, and the cardio day looks like fun.



good to hear.
I find it alot more entertaining than doing the bike or treadmill for 30 min.
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  #405  
Old 06-02-2008, 08:03 PM
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No doubt
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  #406  
Old 06-03-2008, 07:28 PM
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Todays cardio

Bike 3 min (fast)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups

Bike 3 min (fast)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups

Bike 3 min (fast)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)

Bike 3 min (fast)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups
bike 6 min. (fast)

All done with no rest between exercises. Tommorow run.
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  #407  
Old 06-04-2008, 07:19 AM
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That is quite a bit of cardio
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  #408  
Old 06-04-2008, 09:17 AM
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It's painful cardio too. Good work. I wish you could do my cardio for me.
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  #409  
Old 06-04-2008, 04:20 PM
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Quote:
Originally Posted by widdoes2504 View Post
That is quite a bit of cardio
Its not bad, only takes about 25-28 min.

Home Cardio

Todays cardio

Run 1/2 mile (3:36)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups

1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups

1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)

1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups
bike 10 min. (semi-fast)

Good work out. really wasnt suppose to do anything yesterday..but I was bored. Off tomorrow
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  #410  
Old 06-06-2008, 06:05 PM
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Home Cardio

Todays cardio

Run 1/2 mile (3:27) My best time ever
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)


1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)


1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)

1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)

Well had my best 1/2 mile time today. Forgot to do pull-ups..cause wifey was rushing me to go to the Tepon bar...yummm
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